2binspired

can this be used for other exercises i.e. pull ups/chin ups?

http://www.bluenile.co.uk/or jewellery's quarter in bham

http://www.bluenile.co.uk/or jewellery's quarter in bham

anyone got the mp3??

anyone used this site: http://www.crookedtongues.com/store/specials/ they got sales on atm

this might sound silly but how do i skip? I seem to only be able to skip for 30 secs before i f*ck up. and i dont look good skipping, some people are switching one foot to the other im just doing basic jumping on the spot. any tips would be good.

people have to rate ricky, he fought the 2 best p4p around. beating kostya tszyu was highlight of his career, was a good fight.

dont go there vid http://www.youtube.com/watch?v=ctebeGeY9aE

didnt want to make a new thread so ill drop these in here

plan is coming together nicely

gummy smile

how would i get tickets for this?

tink the show starts at 8pmgood undercard too... DeGale, Saunders & frankie Gavin fighting.... and Kevin Mitchell v Presscott - whick should be a good fight. Hope Mitchell wins and sets up a khan v micthell fight.

...build my strength but without getting bigger?my goal is to lose a bit more weight and get cut/defined, and dont wanna get bigger than i am now but i want to be stronger. What should i be doing?

arrrggghhh download is taking tooo long