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J89

New chest routine

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What you think, train it once a week.Incline Barbell 4 x 6Flat dumbbell 4 x 6-8 (first two sets 8 last two sets heavy 6)Decline Press 3 x 8Flat dumbbell fly 3 x 10-15After four weeks it will be:flat barbellincline dumbbellweighted dipscable crossoverswhat do you think of my new chest routine?

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Dont bother with flat flyes, does only about 70% stimulation for chestI need to find that chart again

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Best chest builders apparently

# Decline dumbbell bench press - 93%# Incline dumbbell press - 91%# Decline bench press - 89%# Flat dumbbell bench press - 87%# Flat barbell bench press - 85%
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