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DJ Stashman

What's the best way to put on weight healthily?

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Lost a bit of weight that i want to put back on. Whats the best way for me to do this A.S.A.PThanks

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Find out how much a person of your age n height should be getting in calories each dayAnd make sure you consume more than this, you need to do this regularlyfoods likeChickenTunaPastaRiceBaconCashew NutsOrganic Whole Milk (try drink half a gallon, to a gallon a day)Coconut Oiletcare all calorie rich

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Protein shakes are also recommended, though I haven't used one in a while, check the 'whats the best protein shake to use' thread, I think its got some good ones in there

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chickenbeefMilkPotatoesPastaRicetUNAlift heavy 5-8 repscompound lifts, not no p*ssy lateral raises or tricep kickbacks.you want to do:bench pressdeadliftssquatsrowschin upsdipsetc3 days a weekProtein shake i'd recommend:BSN Syntha 6N Large 2ON 100% ProteinMuscle MilkTake your pick

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Find out how much a person of your age n height should be getting in calories each dayAnd make sure you consume more than this, you need to do this regularly
LOLOLOL
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chickenbeefMilkPotatoesPastaRicetUNAlift heavy 5-8 repscompound lifts, not no p*ssy lateral raises or tricep kickbacks.you want to do:bench pressdeadliftssquatsrowschin upsdipsetc3 days a weekProtein shake i'd recommend:BSN Syntha 6N Large 2ON 100% ProteinMuscle MilkTake your pick
don't listen to this guy, he's a fat loser.
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chickenbeefMilkPotatoesPastaRicetUNAlift heavy 5-8 repscompound lifts, not no p*ssy lateral raises or tricep kickbacks.you want to do:bench pressdeadliftssquatsrowschin upsdipsetc3 days a weekProtein shake i'd recommend:BSN Syntha 6N Large 2ON 100% ProteinMuscle MilkTake your pick
don't listen to this guy, he's a fat loser.
U mad?So what advice would you give him you skinny chav
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chickenbeefMilkPotatoesPastaRicetUNAlift heavy 5-8 repscompound lifts, not no p*ssy lateral raises or tricep kickbacks.you want to do:bench pressdeadliftssquatsrowschin upsdipsetc3 days a weekProtein shake i'd recommend:BSN Syntha 6N Large 2ON 100% ProteinMuscle MilkTake your pick
don't listen to this guy, he's a fat loser.
U mad?So what advice would you give him you skinny chav
how can u be telling him no lat raises? ur any fat guy telling everyone ur a powerlifter.
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chickenbeefMilkPotatoesPastaRicetUNAlift heavy 5-8 repscompound lifts, not no p*ssy lateral raises or tricep kickbacks.you want to do:bench pressdeadliftssquatsrowschin upsdipsetc3 days a weekProtein shake i'd recommend:BSN Syntha 6N Large 2ON 100% ProteinMuscle MilkTake your pick
don't listen to this guy, he's a fat loser.
U mad?So what advice would you give him you skinny chav
how can u be telling him no lat raises? ur any fat guy telling everyone ur a powerlifter.
Lol you're an idiot i swear down.Did you even read the first post you dumb f*ck*ng honky?He said ASAP. If you think lateral raises will slam on muscle/weight quick then do yourself a favour and kill yourself.And im not fat tbh23rr9kx.jpgLog off and jam at the teen section in the bodybuilding forums, shouldn't have even come in this thread if ur not gonna give advice brah.
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lol, u took that pic specially for me didn't you.

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lol, u took that pic specially for me didn't you.
LOL...you two are jokers...
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lol, u took that pic specially for me didn't you.
Took it time ago u dumbass
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chickenbeefMilkPotatoesPastaRicetUNAlift heavy 5-8 repscompound lifts, not no p*ssy lateral raises or tricep kickbacks.you want to do:bench pressdeadliftssquatsrowschin upsdipsetc3 days a weekProtein shake i'd recommend:BSN Syntha 6N Large 2ON 100% ProteinMuscle MilkTake your pick
don't listen to this guy, he's a fat loser.
U mad?So what advice would you give him you skinny chav
how can u be telling him no lat raises? ur any fat guy telling everyone ur a powerlifter.
Lol you're an idiot i swear down.Did you even read the first post you dumb f*ck*ng honky?He said ASAP. If you think lateral raises will slam on muscle/weight quick then do yourself a favour and kill yourself.And im not fat tbh23rr9kx.jpgLog off and jam at the teen section in the bodybuilding forums, shouldn't have even come in this thread if ur not gonna give advice brah.
I jus registered on der like 1 hour ago, den i read dis lool, wots rong wiv dat site
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lol, u took that pic specially for me didn't you.
Took it time ago u dumbass
lol@ u too.. i could fan the fire by saying since u took it time ago it means u can be fat NOW!j/k.. best way to put on weight healthily is to put on more muscle. best way to put on more muscle is to do weight training AND most importantly increase ur daily calory intakehow roscoe described
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Increase caloriesRest/SleepLift heavy-3 times a week keep it short and intense.

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What type of food do you guys eat when at college/uni/work and where from?

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bait box ftw chicken + rice put in microwaveshakeapple + banana2 sandwichesand a chocolate bar to dip in my coffee.then a yogurt its a big lunch box

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