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Homemade Weight Gainer Shake Recipes


DJ Stashman

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Guest M12 Part 2

if u have no whey proteinthe basics are lots of milk, lots of oats and maybe some cottage cheese and/or natural peanut butter.add somethng like nesquik for taste tbh tho protein is cheaper in the long run

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if u have no whey proteinthe basics are lots of milk, lots of oats and maybe some cottage cheese and/or natural peanut butter.add somethng like nesquik for taste tbh tho protein is cheaper in the long run
lol @ drinking cottage cheesef*ck that
lol wot i was thinking. also, try yoghurt instead of milk, easier protein digestion/absorption, especially for lactose intolerant ppl.
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  • 4 months later...
Yeah ice creams just for taste thoughI cant actually finish the whole servingTrue say Im lazy when it comes to this Ive still got the same tub from like 10 months agoEdit: how can there not be a best before date on this cuntEdit: just reminded myself I need to go see the boxing man before 9
Take all that sh*t out of it and just have the regular shake.Ice cream ya know :D
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