Squat 100kg x 5 at 155lbs

[Guest M12 Part 2]

aint it bad for ur knees to go much past 90 degrees?

could this be why squats f*ck my knees?cos i go very low, so my arse is nearly on the floor

ur knees should only hurt if ur doing them wrong.nice wide stance. toes pointing slightly outwards u should be fine. the squats and knee pain is just a myth. squats are even used as rehab for people who've come back from serious knee injuries so they cant be that bad unless ur using bad form

[carpedeum]

the main reasons why ur knees may hurt is due to bad form, or that you have tendonitis in them, or there is just a bone/tendon/muscle problem that needs to be looked at.