Gonna start running again today.

[Captain Planet]

Can anybody set me a routine to ease myself back into fitness?Considering my fitness is abysmal.

[Captain Planet]

C'mon guys.

[the_one]

This is what happens when people cant find jobs.

[Guillermo Rigondeaux]

get a bike

[Captain Planet]

Can only do about 600m at a time without feeling like throwing up.Truesay there was Lucozade inside me.SMH

[SPEAK NO EVIL]

need some running shoes badly

[Captain Planet]

Yh, am I the only one who gets some horrible aching pain in his feet once I stop running?I have noticed that running shoes to help this.

[SPEAK NO EVIL]

Yh, am I the only one who gets some horrible aching pain in his feet once I stop running?I have noticed that running shoes to help this.

not just feet, ankles and back as well

[Realz.]

if your going to take up running/jogging PLEASE purchase adequate trainers....you could do a lot of damage to yourself running/jogging in generic trainers as they do not support/aid your movement....i invested in some myself, money well spent.....

[NO SUNSHINE]

if your going to take up running/jogging PLEASE purchase adequate trainers....you could do a lot of damage to yourself running/jogging in generic trainers as they do not support/aid your movement....i invested in some myself, money well spent.....

absolute c/slol @ the guy running in air force 1sit's well worth going down to one of them specialist running shops so they can do that test to discover what type of feet and run-style (ie. how your feet land) you have so that they can recommend you some trainers...which you then go and buy somewhere else for £30 less

[NO SUNSHINE]

no sunshine go on... what re these specialist running shops

Here's onethat I know of:http://www.runnersneed.co.uk/home.aspxif you go in they'll get you to try on different types of trainers and jog on a treadmill so that they can test the way your heels, soles and arches of your feet respond to different types of trainers and which type causes the least/most pressure and damage to your feetyou'll also probably find that when you run you land on the outside of your feet, so flat-soled shoes like air forces will cause immense pressure on the inside of your feet because they're so thick and won't adapt to the way your foot landshence why you complain of ankle paintrust me it's worth investing £60/70 in a pair of proper trainers for running (if you do it regularly) so you're not in pain everytime you go for a jog

[Guillermo Rigondeaux]

lol running in hi tops ya knayes my dan

[Zachary Foxx]

Put the treadmill on a slight gradient. It's better for your back.And if you want to improve your overall fitness use the stairmaster and rowing machine.

[Black Casper]

was running in the gym for an hour last week10 mins towards the end I started feelng pins and needles (slight numbness) in my right foot was annoying

[djbmc]

lol did my guy say stair master

lol, wot u know about the stairmaster, lvl 7, 20 mins on fat burner?

[NO SUNSHINE]

ran 3 and a bit miles today

[X-T]

NEED to get in to this.