best food 2 eat b4 & after workout?

[lilwarrior]

im gonna try n have a jacket potato b4 workout, then pasta afterwards?? cos u shud take protein quick afta workout and jacket potato takes 4eva 2 cook, is dat good, or anyfin else?

[Roscoe]

Carbs and protein pre workout.Post have whey protein

[Fresh]

I usually have 2 large popcorn chicken as KFC is outside the gym, and a banana which i bring in my bag. (Long packing more than one lunch before work). Then straight as I come out the gym I cop that £2 tesco sausage & tomato sauce pasta & a nurishment. Eat dinner with my weight gainer when I get home half hour later.

[lilwarrior]

u really just suggested dat i eat KFC? lets not talk about protein shakes and food supplements

[kahuna]

pasta/ rice with chicken.or porridge, good slow release energytho if ur trying to loose weight avoid large amounts carbs before cus u will just burn carbs for energy and not fati usually have a shake and hour before, and a banana when im en-route to the gym. a shake right after, then usually have my tea about an hour after that

[Fresh]

u really just suggested dat i eat KFC? lets not talk about protein shakes and food supplements

I didnt suggest you anything

[Guillermo Rigondeaux]

u really just suggested dat i eat KFC? lets not talk about protein shakes and food supplements

lmfaokay eff is bulking food brahlilwarrior i assume by ur name u wana bulk upbang kfc hard for a yr and u will see good gains

[Roscoe]

even at bulking i wouldnt recommend kfc unless ur on a dirty bulk

[A Bit Better]

Allow KFC unless you're the guy that has an 8 pack without doing any ab work and throughout his bulk... Like my bredrin. The c*nt.

[Roscoe]

Allow KFC unless you're the guy that has an 8 pack without doing any ab work and throughout his bulk... Like my bredrin. The c*nt.

In before 'L' bashes all the clean bulkers on here and claims kfc made him hench