Ramadan

[Guest TimeBomb]

no lie i am finding it really easy this year.

alhamdulilah.

yea same hamdullah

[Dubby]

I wanted to fast this year to show support for my friends and relatives but flopped yesterday due to having to waking up late and couldn't get through the work day without eating. I guess its doable but takes a different kind of will power to what I'm accustomed to providing.

[Faisal]

<br />

<br />no lie i am finding it really easy this year.<br /><br />alhamdulilah.<br />

<br /><br />yea same hamdullah<br />

<br /><br /><br />

Same.

[Faisal]

Quite surprised nobody's exercising during Ramadan. I'm shaving off KG's that I've built up from the summer and my regular fatness. Drink a bottle of water before iftar ends (which is on top of all the water you've probably already drank), sleep, and then you're fully hydrated by the time you wake up for the running machine. Not allowed to push yourself too hard though. 30 mins only. You also have to eat the healthy stuff aswell. A few links that can help you.

http://www.nhs.uk/li...ngdietplan.aspx

http://www.lifemojo....ramadan-3280119

http://odd-wisdom.bl...-ramadan-q.html

[Guest TimeBomb]

Quite surprised nobody's exercising during Ramadan. I'm shaving off KG's that I've built up from the summer and my regular fatness. Drink a bottle of water before iftar ends (which is on top of all the water you've probably already drank), sleep, and then you're fully hydrated by the time you wake up for the running machine. Not allowed to push yourself too hard though. 30 mins only. You also have to eat the healthy stuff aswell. A few links that can help you.

http://www.nhs.uk/li...ngdietplan.aspx

http://www.lifemojo....ramadan-3280119

http://odd-wisdom.bl...-ramadan-q.html

i did a 2 hour on ice training session after iftar last nite, wasnt bad at all. Broke my fast with some wholemeal pasta, lots of liquids.

i have woken up feeling bit dehydrated this morning, but ill know next time to drink more after the session is done.

[FKFJ.]

Ramadan Mubarak guys

Must be tough and that (no thread hi-jack) the church I go to we're encouraged to fast for 24 hours once a month and the money saved from that we give to the poor, as well as fasting and praying as necessary - only a snippet compared to 30 days, but fasting is noble still.

gl people

[Faisal]

Quite surprised nobody's exercising during Ramadan. I'm shaving off KG's that I've built up from the summer and my regular fatness. Drink a bottle of water before iftar ends (which is on top of all the water you've probably already drank), sleep, and then you're fully hydrated by the time you wake up for the running machine. Not allowed to push yourself too hard though. 30 mins only. You also have to eat the healthy stuff aswell. A few links that can help you.

http://www.nhs.uk/li...ngdietplan.aspx

http://www.lifemojo....ramadan-3280119

http://odd-wisdom.bl...-ramadan-q.html

i did a 2 hour on ice training session after iftar last nite, wasnt bad at all. Broke my fast with some wholemeal pasta, lots of liquids.

i have woken up feeling bit dehydrated this morning, but ill know next time to drink more after the session is done.

If that was me I'd have puked tbh. Can't exercise after having recently eaten food.

The amount of exercise you're getting from the Ice Training Session, is it light, moderate or intense?

More than anything my sleep is f*cked because of Ramadan, though today was the 1st day I felt hungry during the day.. hopefully that was a one-off

This is me atm. I haven't gone to any of the tarawih's yet, but I imagine the long prayers will tire you enough to sleep by 12:30 (incl. the fact you've had your suhoor when you touched home).

[Guest TimeBomb]

Quite surprised nobody's exercising during Ramadan. I'm shaving off KG's that I've built up from the summer and my regular fatness. Drink a bottle of water before iftar ends (which is on top of all the water you've probably already drank), sleep, and then you're fully hydrated by the time you wake up for the running machine. Not allowed to push yourself too hard though. 30 mins only. You also have to eat the healthy stuff aswell. A few links that can help you.

http://www.nhs.uk/li...ngdietplan.aspx

http://www.lifemojo....ramadan-3280119

http://odd-wisdom.bl...-ramadan-q.html

i did a 2 hour on ice training session after iftar last nite, wasnt bad at all. Broke my fast with some wholemeal pasta, lots of liquids.

i have woken up feeling bit dehydrated this morning, but ill know next time to drink more after the session is done.

If that was me I'd have puked tbh. Can't exercise after having recently eaten food.

The amount of exercise you're getting from the Ice Training Session, is it light, moderate or intense?

id say it was moderate that time, with lots of breaks for water and lucozade. Stamina wasnt all there and started fading towards the end but was better than i thought actually, thought i was gona have to stop training for the month.

[UN.Muzik]

Quite surprised nobody's exercising during Ramadan. I'm shaving off KG's that I've built up from the summer and my regular fatness. Drink a bottle of water before iftar ends (which is on top of all the water you've probably already drank), sleep, and then you're fully hydrated by the time you wake up for the running machine. Not allowed to push yourself too hard though. 30 mins only. You also have to eat the healthy stuff aswell. A few links that can help you.

http://www.nhs.uk/li...ngdietplan.aspx

http://www.lifemojo....ramadan-3280119

http://odd-wisdom.bl...-ramadan-q.html

i did a 2 hour on ice training session after iftar last nite, wasnt bad at all. Broke my fast with some wholemeal pasta, lots of liquids.

i have woken up feeling bit dehydrated this morning, but ill know next time to drink more after the session is done.

If that was me I'd have puked tbh. Can't exercise after having recently eaten food.

The amount of exercise you're getting from the Ice Training Session, is it light, moderate or intense?

More than anything my sleep is f*cked because of Ramadan, though today was the 1st day I felt hungry during the day.. hopefully that was a one-off

This is me atm. I haven't gone to any of the tarawih's yet, but I imagine the long prayers will tire you enough to sleep by 12:30 (incl. the fact you've had your suhoor when you touched home).

Not for me it doesn't lol I've gone everyday and I still end up sleeping at like 6-7am, though today was the 1st day I slept in quite late (woke up about 40 mins ago lol) So today should be a breeze

[Mr.Skeng]

if u aint got a job den u shud just change ure sleep patten so ure awake wen its dark and ure allowed to eat init

[Guest TimeBomb]

yea ur not supposed to sleep thru ur fast although i know a few guys who will sleep until say 5pm.

[bay_u]

accidently fell asleep today between 5 and 7

was reading a book.

[Eskay Jones]

Smh@Sleeping during your Zurm.

My sister does this. Annoys me to the fullest.

[Lieutenant]

Ramadan emptied out my gym, love it.

[Guest Esquilax]

Anorexic Muslims must be hapz'd

[Lieutenant]

Rah I did as well.

Don't even remember thinking it before today.

Time for bed