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bane, August 23, 2009
Posted August 23, 2009
fmlthat is all
Posted August 24, 2009
high intensity interval training.some hardcore cardioi totally avoid doing it
How'd it go?
used to love HIIT cos it was basically the same as playing football (im a striker). then i stopped kicking ball and i felt the same pain as everyone else.
Posted September 2, 2009
them heart attack inducing regimes there1000metres 3 times a week is enough for me
Posted September 6, 2009
2 intervals and I'm clutching my heart fearing for my life.
them heart attack inducing regimes there1000metres 3 times a week is enough for melol that's only 4 or 5 minutes of runningthat won't do anything for your fitness surely?
starting 2moro im going gym every single day of the week for 1hr30 mins... never done before
Posted September 11, 2009
Unrelated i play football today first time in 4 years. Stamina is disgustingly LOW (banged in 5 goals, passing and crossing game was weak, my positioning, first touch and dribbling is still on point)Anyway does this help with stamina yeah?
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in Hip Hop & R'n'B