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Bout To Go Do My First HIIT Session In Months

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high intensity interval training.some hardcore cardioi totally avoid doing it

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used to love HIIT cos it was basically the same as playing football (im a striker). then i stopped kicking ball and i felt the same pain as everyone else.

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them heart attack inducing regimes there1000metres 3 times a week is enough for me

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them heart attack inducing regimes there1000metres 3 times a week is enough for me
lol that's only 4 or 5 minutes of runningthat won't do anything for your fitness surely?
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2 intervals and I'm clutching my heart fearing for my life.

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them heart attack inducing regimes there1000metres 3 times a week is enough for me
lol that's only 4 or 5 minutes of runningthat won't do anything for your fitness surely?
lol dunnoit makes me feel like ive done something though
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starting 2moro im going gym every single day of the week for 1hr30 mins... never done before

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Unrelated i play football today first time in 4 years. Stamina is disgustingly LOW (banged in 5 goals, passing and crossing game was weak, my positioning, first touch and dribbling is still on point)Anyway does this help with stamina yeah?

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