Done my back in

[Angelo]

Right, as title says.was doing hammer curls today and suddenly felt a wave tingle shoot up through my upper back/shoulder blade area.stopped straight away and i cant breathe deeply in because its tight at the upper back, just where my shoulder blades point in.moving in certain ways is very painful, moving my head to the left hurts a lot more than moving it to the right.at a loss as to how hammer curls with good form could have done this.:(supposed to be surfing tomorrow to and i can barely hold my hands out in front of me without them collapsing from the pain.fml

[Guest Lemons]

[Mr. Gayle]

Surfing in this weather, madness, your body was just not on it, lolJokes aside dunno how you would get this from hammers if your form was correct.I remember when my back went, worst pain ever only advice I can give is just lay off training, deep heat, baths, pain killers, massage from a link

[Angelo]

Nah I'm living in Melbourne, Australia right now - its 35 degrees most days this week lol.Yeah - my flat doesn't have a bath, only a shower, and the store ran out of deepheat when i went just now. FML.Im really hoping sleeping sorts it out at least a bit - got 7 hours worth of driving tomorrow and I cant do it how I am right now.Gonna get some ice out the freezer, just lie on my front and put it on my back, see if it helps.Taken some neurofen so if that works ill back them down tomorrow.

[Corrigan]

lulz

[Mr. Gayle]

Oh ok, yeah its summer over there, got family thereYeah use cold for pain then use heat to bring down the swelling

[djbmc]

at a loss as to how hammer curls with good form could have done this.

well there's ur answer there young'un. bad form.

[carpedeum]

it could also just be that you didnt warm up properly or your back's been strained doing something else before thisnot every injury is caused thru bad form, all depends on what your body has been put through before doing the excersize and if its recovered from it,.