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PacMan

Diet Thread

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Post your diets/any useful diets you find.here are a few i found: (all bulking diets)basic bodybuilding diet

Sample Bodybuilding Diet For MenMeal 1 (7 AM)1 cup of dry oats mixed with water1 cup of egg beatersMeal 2 (9 AM)Meal replacement packet like Prolab's Lean Mass Complex (which has a 40/40/20 nutrient ratio) mixed with water or a protein powder (with around 40 grams of protein) mixed with 40 grams of carbs from cream of rice, grits, or oatmeal.1 Tablespoon of Flaxseed Oil (Spectrum brand is best)Meal 3 (12 Noon)1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal2 cups of green beans, broccoli or any other desired vegetable6-8 ounces of chicken, turkey, or lean fishMeal 4 (3 PM)Same as Meal 2Meal 5 (6 PM)1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal2 cups of green beans, broccoli or any other desired vegetable6-8 ounces of chicken, turkey, or lean fishMeal 6 (8 PM)Protein shake
ZyZZ diet (replace the kangaroo meat with something else lol
Breakfast: 2 whole eggs 2-4 whites 1 1/2 cups oats Milk OR Whey 40g Protein Mid Morning/Snack Whey Protein Milk 2 cups oats Banana 40g Protein Lunch: Chicken Breast Brown Rice/Brocolli Milk Fruit 30g ProteinPre Workout: Potatoes/Brown Rice Scrambled Eggs OR Tuna OR Chicken Milk 20g ProteinPost Workout: Whey Protein 1 scoop oats 20g ProteinDinner: Tuna/Salmon/Stake Brocolli/Potatoes/Brown Rice Milk Veggies 40g ProteinPre Bed: Whey Protein Milk Peanut Butter 30g ProteinNotes: Dinner & Lunch can be swapped around. Pasta/Potatoes/Bread/Rice can be swapped around.
Sample mass gain diet:
Obviously modify the diets to suit your needs
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My staple evening meal:Chicken breastCottage CheeseMixed VegSalsaSimple, tasty, effective.My staple AM meal:Oats w 1 tea spoon brown sugar, raisins, cinnamonA good afternoon snack:Oats n Honey bar (duno if u can get these in UK)also lmfao when i see someone buttering an apple with peanutbutter.

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jus about to go make some rice have that with baken beans and makrell (sp) then rice puddingno design to whatsoever its jus what i picked up yesterday

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BreakfastNestle Honey Nut Shredded WheatFruit JuiceEgg whitesBrunchMackerel in Tomato sauceBanana & strawberry smoothieLunchTuna + wholewheat pasta (Fusilli), light mayo (with veggies)Nutrigrain barSnackApple & grapes packCashew nutsDinnerChicken, lean beef or turkeyBrown rice, wholewheat pastaSalad with Italian dressingPost-DinnerTuna & boiled egg salad.

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jus about to go make some rice have that with baken beans and makrell (sp) then rice puddingno design to whatsoever its jus what i picked up yesterday
GOD DAMNthat was so good i could buss anutpolishin off the rice pudding right nowi could really get into this cooking thing still
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BreakfastNestle Honey Nut Shredded WheatFruit JuiceEgg whitesBrunchMackerel in Tomato sauceBanana & strawberry smoothieLunchTuna + wholewheat pasta (Fusilli), light mayo (with veggies)Nutrigrain barSnackApple & grapes packCashew nutsDinnerChicken, lean beef or turkeyBrown rice, wholewheat pastaSalad with Italian dressingPost-DinnerTuna & boiled egg salad.
:D
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tryna gain half a stone b4 cuttingstarted this yday2day my diet has beenbreakfast2 scrambled eggs on toast nd protein shakemid mornin snackcan of tuna, bananalunch 4 fish fingers and a can of tuna, banana nd protein shake/gunna have 2 more protein shakes l8a nd some more tunaalso my mum promised yday that she will cook some stewed chickenand gunna eat a sh*t load of unsalted peanuts in a bit, 4 the xtra proteinWHAT U LOT THINK THIS IS SAYIN?

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BreakfastNestle Honey Nut Shredded WheatFruit JuiceEgg whitesBrunchMackerel in Tomato sauceBanana & strawberry smoothieLunchTuna + wholewheat pasta (Fusilli), light mayo (with veggies)Nutrigrain barSnackApple & grapes packCashew nutsDinnerChicken, lean beef or turkeyBrown rice, wholewheat pastaSalad with Italian dressingPost-DinnerTuna & boiled egg salad.
IS PENGGUNNA GET MY MUM 2 FIX ME 1 OF THESE L8A
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tryna gain half a stone b4 cuttingstarted this yday2day my diet has beenbreakfast2 scrambled eggs on toast nd protein shakemid mornin snackcan of tuna, bananalunch 4 fish fingers and a can of tuna, banana nd protein shake/gunna have 2 more protein shakes l8a nd some more tunaalso my mum promised yday that she will cook some stewed chickenand gunna eat a sh*t load of unsalted peanuts in a bit, 4 the xtra proteinWHAT U LOT THINK THIS IS SAYIN?
lmao at your diet
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elaborate then innitdiet is the only area i flop in tbhthis aint necessarily an every day thing, just what i have eaten 2day

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breakfast- oatsmid morning breakfast- 3 scrambled eggs 2 wholemeal breadlunch- chicken bress, potatoes2nd lunch- tuna and pasta (if i can b bothered to make that its 3 eggs waffles and beans)snack- monkey nutspre workout meal- jacket potato beans and some bananasdinner- chicken2nd dinner(if i bother)- boiled meat potatoes

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breakfast- oatsmid morning breakfast- 3 scrambled eggs 2 wholemeal breadlunch- chicken bress, potatoes2nd lunch- tuna and pasta (if i can b bothered to make that its 3 eggs waffles and beans)snack- monkey nutspre workout meal- jacket potato beans and some bananasdinner- chicken2nd dinner(if i bother)- boiled meat potatoes
how u lol'ing @ mineures is only slightly differentthings i missed can MORE THEN EASILY be added in 2 mine
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bruv are u that stupid?i didnt lol @ uresi sed i'm gunna add themand u have choosen 2 PM me over thisread properly b4 u catch feelings and type

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alow geting boners over me pming youthe fish fingers made me lol so i thought id adress it

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u were the 1 who got a boneru cud have addressed that in hereanyway dead this dumb arguement, allow taking this 4 Whatever room

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BreakfastNestle Honey Nut Shredded WheatFruit JuiceEgg whitesBrunchMackerel in Tomato sauceBanana & strawberry smoothieLunchTuna + wholewheat pasta (Fusilli), light mayo (with veggies)Nutrigrain barSnackApple & grapes packCashew nutsDinnerChicken, lean beef or turkeyBrown rice, wholewheat pastaSalad with Italian dressingPost-DinnerTuna & boiled egg salad.
:D
What?
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clean eating from tmotoo muchcrisps and chocs!!starting to add up

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why u PM'in man for/My dietBreakfastCereal or toastLunchnot reallyDinnerPasta or ricemy diet >>>

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why u PM'in man for
lol, vip2 gym room is about two years old with a number of helpful threads and he's still clueless :D tried PM'in me aswell
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1 scoop myofusion2 scoops oatswater or milk+brown ricechicken breast(all in tupperware)me sorted for work/out and about

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