Diet Thread

[A Bit Better]

Anyone heard of Deli 2 Go? I've only ever seen them at Shell petrol stations. It's marinated chicken on a stick for £1.99. 20g of protein and much less dry than you would think. I expect it has lots of preservatives and sh*t but it only lasts about a week so can't have that many.They're taking the place of tinned mackerel this week as I just can't handle the taste every day every week.

[King Jammy]

FFSForgot to buy my box of 30 just now kmt.Gonna have to get up earlier and run up the road in the morning

[carpedeum]

i usually make 6-8 egg omelette's, and i get some eggwhite powder sent to me cos they dont have them in UK. but 15 boiled eggs at once and then he's gonna take protein shake with that and fart?? thats radioactive right there.but as regards to shopping, if ur not ready to eat the calories and the proper foods then dont waste your gym membership tbh. just do weights at home, unless like 80% of gym goers you dont have any real goals and just wanna "tone' up. when u see a serious gym goer's shopping basket at the checkouts ttkk

[Goddaz]

Have any of you tried the Atkin's diet or Keto diet?If so how was it, did you lose the weight you wanted? How much and in what time frame?

[A Bit Better]

I did some extreme Keto for 17 days before I went to Miami. I shifted some weight tbh. Not a whole load but I was just trying to trim a little and it worked. I didn't even get into a keto-state or whatever it's called though.All came back when I got out there and started eating paella though lol.

[Goddaz]

I did some extreme Keto for 17 days before I went to Miami. I shifted some weight tbh. Not a whole load but I was just trying to trim a little and it worked. I didn't even get into a keto-state or whatever it's called though.All came back when I got out there and started eating paella though lol.

Do you remember how much you lost in 17 days?

[Corrigan]

keto seems sick wanna do this myself

[A Bit Better]

I did some extreme Keto for 17 days before I went to Miami. I shifted some weight tbh. Not a whole load but I was just trying to trim a little and it worked. I didn't even get into a keto-state or whatever it's called though.All came back when I got out there and started eating paella though lol.

Do you remember how much you lost in 17 days?

Nah, didn't weight myself. I was only trying to get better definition so I judged it on what I could see.

[Corrigan]

keto seems sick wanna do this myself

i was plannin on doin it in marchand i do have muscle u yellow-peril ass muthafuka

[FKFJ.]

AIght, so whats good for late night - say around this time (its 11.45pm) just got back from campusi know that eating before you sleep isnt good in some cases cos of the carbs gettin stored as fatfor example is an Omelette ok?

[VENOM]

protein before bed means ur working your body more to diegest. fact

[JayB]

before bed, cottage cheese is the one if u like it....slow release protein (caeisn) or summat its called.

[King Jammy]

ON Casein ftw

[Corrigan]

Clean bulk or end up like this:http://forum.bodybuilding.com/showthread.php?t=3980303Clean bulk foods:Carbs:Brown RicePotatoesBrown PastaOatsBrown BreadProtein:Chicken breasttunasalmonbeefeggsmilkwhey protein

loooool @ that guy what an ugly hillbilly

[Uncle Man]

^^^''you should create a new thread and have the bulk pic as your before and your older pic as your after... ''8tgu[0r89=-r0g9o=0rg=0i=igtoo much joke

[Uncle Man]

protein before bed means ur working your body more to diegest. fact

Not exactly, taking it 1-2 hours before bed is fine.

c/sthose serious mandem are getting up in the middle of the night to bax down some more raw eggs moretime

[A Bit Better]

Clean bulk or end up like this:http://forum.bodybuilding.com/showthread.php?t=3980303Clean bulk foods:Carbs:Brown RicePotatoesBrown PastaOatsBrown BreadProtein:Chicken breasttunasalmonbeefeggsmilkwhey protein

loooool @ that guy what an ugly hillbilly

dbmgbdspmgsapmg[mHIS DIET!HIS DIEEEEEET!My Diet Consisted of:Monday - Friday:1st meal:7 weet bix 2 eggs and glass of milk2nd Meal:Bowl Of continental chicken and vegetables family pack rice (125grams)3rd Meal:Bowl Of continental chicken and vegetables family pack rice (125grams)4th Meal:Bowl Of continental chicken and vegetables family pack rice (125grams)5th Meal:3 eggs and glass of milk or water6th Meal:Bowl Of continental chicken and vegetables family pack rice (125grams)7th Meal:Bowl Of continental chicken and vegetables family pack rice (125grams)8th Meal:7 weetbix 2 eggs and glass of milk-GYM Time-9th meal Whole large chicken and glass of milk or water

[King Jammy]

Diet come like Socials

[Guest Triple XXX]

kinda like whats happenin to me tbhi need to keep this definition before i lose it allalso need to research n eat well cos now im jus eating anything and everythin

[Uncle Man]

kinda like whats happenin to me tbhi need to keep this definition before i lose it allalso need to research n eat well cos now im jus eating anything and everythin

playboy i hope you are lifting weights or something as wellcos you wont make such positive gains just by eating a lotalthough you probably will make some at yr age ,but you have to utilize the fact that it is an optimal time for making long lasting muscle structure gains and workout as hard as you eat tbh shud consult a professional to indoctrinate you in correct gym procedures such as breathing/nutrition/workouts etc or just watch accredited youtube videos at least------------------------------------------------

Diet come like Socials

lolmine aint that bad/i do a lot of cardio__________________________also nuts by the handful nh >>>>>>>>>cashews,walnuts,almonds,peanuts,pine nuts, i fux with these little bitches all those crazy nutrients http://www.whfoods.com/foodstoc.php this is one site i use to browse the various benefits and vitamins in foods etc not specifically gym but the two go hand in hand imo

[King Jammy]

c/s nutsno homes

[VENOM]

lol@ them fat personal trainers that never taker their own advice. all they do is pass an exam on paper

[YFSD]

Comes like a guy I know that works at our gym, talking smack but built like a 12 year old girl

[Angelo]

lmfao those typesone guy tried it when i was first starting outabout "nah I think you should start with a lower weight"would have listened if he hadn't been so obviously trying to undermine me.he's lost weight in the time i've put on 2 stone.mug

[Corrigan]

lol@ them fat personal trainers that never taker their own advice. all they do is pass an exam on paper

i'd post my pics up now but i dont want gay coons like you wanking over them you fat vile little animal.f*ck off back to africa you c*nt

it just got deeper than vip2