Practical Programming Novice Program

[Bardissimo]

anyone done this?if followed properly with the right nutrition and rest, meant to be one of the best programs out thereMonday

• 3x5 Squat
• 3x5 Bench press / Press (Alternating)
• Chin-ups: 3 sets to failure or add weight if completing more than 15 reps

Wednesday

• 3x5 Squat
• 3x5 Press / Bench Press (Alternating)
• 1x5 Deadlift

Friday

• 3x5 Squat
• 3x5 Bench Press / Press (Alternating)
• Pull-ups: 3 sets to failure or add weight if completing more than 15 reps

------------a variation of starting strengthsstarting this tomorrow; gonna track my progress most likely

[NO SUNSHINE]

there's hardly any exercises in that5x5 routine is better than that for beginners i would have thought

[Guest Triple XXX]

giv me a good programme to start in 2 weeks please

[Corrigan]

That looks kinda monotonousu shud do Shoulder Press upright row for trapsalso add close-grip bench press wit EZ Bar, 4 ure tricepsand maybe add some lat pulldownsalso "pressing/squatting 5 heavy reps 3 days a week is alot" is true, especially if ure a beginner

[Guest Triple XXX]

i really need to learn what som eof those things meanhopefully at the gym theyll giv me arun through of the equip

[Angelo]

I don't think benching, squatting, and deadlifting 3 times a week is conducive to maximum gains.I only do each body part once a week.In fact I think 3 times a week is far too much.

[Bardissimo]

i've done full body x3 times a week before and i know it works for mefurthermore i was doing squats (albeit smith squats) and bench and shoulder press 3 times a week and i made good gains consider my shitty diet, no shake and poor sleeping patterns-----------------------------------feel pretty good after the first workout, the difference between BB squats and smith squats is f*ck*ng immense, struggled to do my abs afterwardsand btw, this program is professionally used for strength and mass gains (from a beginner level) so boygoogle rippletoes

[Guest Triple XXX]

whats the point of squats?

[Guest R9]

Core strength & sizealso is one of the best ways (along with inverted squats) to do your calves

[Guest Triple XXX]

ahh