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6 hours sleep


Dejan Savicevic

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I've been trying for ages though. Last night I was watching a movie with my flatmates, felt tired at about 12, so went to bed, didn't get to sleep until about 7 :/

Thats because your probably a bum, no offense.

If you sit around all day eventually you will become mentally fatigued through boredom or otherwise and feel you need to sleep but your body wont be tired so you may not be able to, or vice versa

do some hard physical activity, play football, basketball, go for a run, whatever

Then go home, eat at a proper time

digest

have a wank, then go to bed

you should be able to fall asleep

Make sure you dont sleep for too long the next day either - sleeping for 12 hours will only make you wake up tired and youll continue the cycle

the best way to get a good sleeping routine is to have a good daily routine

i.e breakfast at a certain time, then gym, then work, then etc etc etc

you cant really have a random day shcedule all the time and expect to be able to sleep same time every night

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