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NiNES.

How often do you take your protein shakes?

21 posts in this topic

???i take mine before and after work out?is this enough 4 bulking?

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After my work out and before i go to bed What are you taking

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Holland & Barret?u may aswell well through that sh*t in the bin

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yh was weary of buying it at first, but it seems to be doing the job in terms of strength

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Could someone recommend me a shake for gaining weight? Is that what bulking is? I'm toned, but I just want to put on more weight, food doesn't seem to do it so what kind of shakes can I use?Links would be nice.

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If you do get the instant mass don't get banana, I've had half a tub sitting here for about 6 months now.

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i was gonna get banana or choc mint as my next flavour of instant whey .....you have made my decision easier lol

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Yeah it's like drinking watered down milkshake with added grit, It's terrible mate.

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3 times a day on gym daysso 9 times a week

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i make my own high calorie (ish) shake out of protein powder, yoghurt and a load of fruit, have one in the morning with a bowl of porridge or between lunch and dinner. I have another one with water + a couple of scrambled eggs before bed.

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strawberry is the safest flavouralways guaranteed 2 taste nyc

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strawberry is the safest flavour
I have a shake for breakfast every day and a shake after every workout. That's the weight gainer. When I was taking whey I was doing a shake for breakfast, one at elevenses and one after my workout or after dinner on non-workout days.
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post workoutand for breakfast (with a banana+oats in the blender used to add raw egg but was told that was dumb)

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milk chocolate>>i actually like the taste of my onekeep forgetting to take my evening one though

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chocolate is the best cos its the most natural flavored one. then vanilla, all the rest is just artificial flavoringtake mine 4 times a day here on training days, non training days its 2x

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