Vip2 3month/12 week progress challenge

[djbmc]

aint got a tape measure or a camera, f*ck it.

[Grafter]

durtz ur not as skinny as you seem to believe

lol yea ive jus balooned n i didnt even notice itmay have some reverse annorexia or sutin

xacly what i was thinkin tbhthats the problem with puttin on weight tho, u dnt notice it, it doesnt jus happen over night+ it might be something to do with some of the pills you've been takin

[A Bit Better]

All starting stats are "cold" measurments i.e. before any training. you can post a separate stats log of the same measurements After training themStarting stats

1. Height - 6 foot
2. Weight (morning) - 78kg
3. Waist Size - 31inches
4. Chest Size - 39.5inches
5. Arms (unflexed) - 13.5 inches
6. Arms (flexed) - 15 inches
7. Legs (Thigh/quads) - 26inches

Target: Chest more cut.Arms 15.5 inches unflexedMore definition for 6 pac.Starts tomorrow

going from 15 inches flexed to 15,5 inches unflexed i doubt is even possible in a year. let alone 3 months. your target needs to be more realistic

Definitely possible in a year. Not 3 months though. That's them get-hench-for-summer dream figures.

[UncleSimit]

@ simit i take it u bang out the cardio?cos my my upper body is similar size wise 2 ures in 08/09i just need work on abs now, change diet implement cardio etc

I actually don't you know mate, it's one of the things I'm aiming for at the moment - get some cardio going.

[Michel Kane]

Gonna post my stats tomorrow afternoon.

[Lieutenant]

All starting stats are "cold" measurments i.e. before any training. you can post a separate stats log of the same measurements After training themStarting stats

1. Height - 6 foot
2. Weight (morning) - 78kg
3. Waist Size - 31inches
4. Chest Size - 39.5inches
5. Arms (unflexed) - 13.5 inches
6. Arms (flexed) - 15 inches
7. Legs (Thigh/quads) - 26inches

Target: Chest more cut.Arms 15.5 inches unflexedMore definition for 6 pac.Starts tomorrow

going from 15 inches flexed to 15,5 inches unflexed i doubt is even possible in a year. let alone 3 months. your target needs to be more realistic

Definitely possible in a year. Not 3 months though. That's them get-hench-for-summer dream figures.

Ok, safe for the advice. 14.5 unflexed sound more realistic?

[carpedeum]

lewis you can add an inch to your arms in 4-6 weeks. its very possible..then to add another inch within the same time would be harder but again quite possible with the right training.

[carpedeum]

in from morning jog, which im cutting out from 4 times/wk to just sat/sunday only during the challenge cos im trying to put on some weightStarting statsHeight - 5'9.6!Weight (morning) - 80kgWaist Size - 30inchesChest Size - 42.5 inchesArms (unflexed) - 15.7 inchesArms (flexed) - 17 inchesLegs (Thigh/quads) - inchesim aiming for chest to be 44, add 1.5inches to arms and generally put on 5-10lbs of lean weightsimilar to what i did between April and July last yrcurrent look--

[Badman]

[*]Height 6'2[*]Weight (morning) 93 kilos[*]Waist Size 38 [*]Chest Size 41[*]Arms (unflexed) 15[*]Arms (flexed) 15 1/2 [*]Legs (Thigh/quads) 27

yeah im a fat bastardPlease dont laugh I would literally weigh u in irl (not)

[NO SUNSHINE]

[*]Height 6'2[*]Weight (morning) 93 kilos[*]Waist Size 38 [*]Chest Size 41[*]Arms (unflexed) 15[*]Arms (flexed) 15 1/2 [*]Legs (Thigh/quads) 27

yeah im a fat bastardPlease dont laugh I would literally weigh u in irl (not)

you can change a lot in 3 monthsgood luck (no patronise)

[djbmc]

yeh man ppl who r new will do good coz they'll change the quickest

[A Bit Better]

All those that said they were gonna up their stats better hurry up.

[Guest Triple XXX]

EDIT this comp is f*cked didnt see th eothersf*ckin hell WG is blench

[Guest Triple XXX]

durtz ur not as skinny as you seem to believe

lol yea ive jus balooned n i didnt even notice itmay have some reverse annorexia or sutin

xacly what i was thinkin tbhthats the problem with puttin on weight tho, u dnt notice it, it doesnt jus happen over night+ it might be something to do with some of the pills you've been takin

yea deffo olanzapine makes u eat f*ckin loadsgood for me os i wanna gain weightplu si got shakes so its win win

[carpedeum]

durrtty can u make this a sticky? and remember its a competition against what YOU can achieve against others not a weight lifting competition.its really down to see who can make the most significant change over the 3 months,

[A Bit Better]

Shutup Carpe.Me vs. Angelo

[Guest Triple XXX]

yea ill sticky it/updated stats, got a scale todayweight, first thing in the morning92.20kg 202.70 lbsaint got a tape measure yet

[A Bit Better]

93.6KG this morning. Lol at the way my weight fluctuates.

[Corrigan]

Started my diet today, not eating carbs is punishing

[A Bit Better]

This ain't the General Progress thread. Keep it to updates and gains etc..

[NO SUNSHINE]

Currently squat 75kg 5x5Wanna get to 100kg by the end of this challenge.Is this do-able?(I'm currently adding 2.5lbs every session and I do squats twice or thrice a week.)

[Xander]

Currently squat 75kg 5x5Wanna get to 100kg by the end of this challenge.Is this do-able?(I'm currently adding 2.5lbs every session and I do squats twice or thrice a week.)

Yes it is as long as you are going on the regs.I went from 30kg to 100kg in 3months (3x a week) . If you feel like your form is dipping drop the weigh by 5kgs and build yourself up. When I hit 90kg I was moving up 2.5kg every other session. Your goal is 100kg but there is no race in getting there. Doing all your reps with good form >>> Doing heavy weighs with s*** form./I'll post my stats up in a bit

[Corrigan]

Currently squat 75kg 5x5Wanna get to 100kg by the end of this challenge.Is this do-able?(I'm currently adding 2.5lbs every session and I do squats twice or thrice a week.)

Yes it is as long as you are going on the regs.I went from 30kg to 100kg in 3months (3x a week) . If you feel like your form is dipping drop the weigh by 5kgs and build yourself up. When I hit 90kg I was moving up 2.5kg every other session. Your goal is 100kg but there is no race in getting there. Doing all your reps with good form >>> Doing heavy weighs with s*** form./I'll post my stats up in a bit

THIS

[UncleSimit]

Think it's time to incorporate dreaded squats into my routine. Going to feel like a proper novice doing them but supposedly they'll help me with upper body gains.That said, I got up 50kg dumbbells on chest, though shoulders still aren't getting any easier....

[Angelo]

Shutup Carpe.Me vs. Angelo

lolit's on.