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Queen Bee

Toning Up

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I have decided i want to tone up as warmer weather is coming, but i have no idea what im supposed to doIs it possible to tone stomach muscles without dieting? Ive tried that before and i just cant do it, i love my food too muchAlso what exercises should i do and how long for?

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what is cardio(lol i really know NOTHING about exercise)

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treadmillrowing machinecross traineretc.stuff to get your heart going basically

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what is cardio
ab7ejq.jpg
:D
:D/Do cardio and exercises with your own body weight. Sit-ups + squats etcAs well as amending your diet to include less saturated fats, carbs and calories.
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Thanks guys will give all that a tryLMAO @ the gif!!

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what is cardio
ab7ejq.jpg
:D
lmfao
:D
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what is cardio
ab7ejq.jpg
:D
lmfao
:D
THIS BITCH MUST B being a stupid f*ck*ng prick
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