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JOHN DOE

WHEY

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If i'm trying to lose weight, would you lot advise me drinking whey protein or against?If so , what ones are best?Thanks in advanceedit. soz if been done before - point me on the right direction if it has

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No point just drinking it to drink it. Are you going to the gym? What are you doing there? If not gym, are you doing any exercise?

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No point just drinking it to drink it. Are you going to the gym? What are you doing there? If not gym, are you doing any exercise?
LOL am i going to the gymmon-boxing/cardiotues- light weightsweds- boxing/cardiothurs-light weightsfri- boxing/cardiosat-light weightssun- rest/ light cardiowill whey protein help???
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yh it will help preserve the muscle u already havemake sure its not a weight-gainer tho

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No point just drinking it to drink it. Are you going to the gym? What are you doing there? If not gym, are you doing any exercise?
LOL am i going to the gymmon-boxing/cardiotues- light weightsweds- boxing/cardiothurs-light weightsfri- boxing/cardiosat-light weightssun- rest/ light cardiowill whey protein help???
Yeah. Get Reflex Gold Standard Whey. That's the one most people seem to recommend.
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yeh make sure it's 100% whey, mix it with water or skimmed milk, if ur trying to lose weight/get defined it makes sense to have that as a snack as opposed to a packet of crisps.

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safe everyone again for the advice

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that's quite a heavy schedule, does it tire you out or anything?im gonna be doing something similar, i need to work on my upper chest cause im 6"3, but my arms are marga. shocking sh*t.

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that's quite a heavy schedule, does it tire you out or anything?im gonna be doing something similar, i need to work on my upper chest cause im 6"3, but my arms are marga. shocking sh*t.
not in the slightest/im taking promax diet shake at the mo
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i do 4 days of gym the 4days at work, then 4 days of gym, and its a bit much, first day back at work kills me.also if i wanted to start boxing or a martial art do i just turn up and say i want to start or do u have to join a class?promax is pretty similar to the ones people have recommended? how much do you weigh?

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i do 4 days of gym the 4days at work, then 4 days of gym, and its a bit much, first day back at work kills me.also if i wanted to start boxing or a martial art do i just turn up and say i want to start or do u have to join a class?promax is pretty similar to the ones people have recommended? how much do you weigh?
when i wanted to start boxing , i just asked the trainers what days and took it from there i weigh 102kg
what gym u box at
peacocks in canning town east ldn
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