Putting on weight + Going gym

[Natty]

I'm a skinny ass nigga and I wanna put on some weight and start hitting gym when I go uni in September Any good articles you people can give me to read or some general advice?

[Jamzilla]

Start eating more complex carbs such as pasta, rice, potatoes, etc. eat six meals a day, 2hours between each one.drink LOTS of Water, like at least 4 litres a day. Do this and you'll be putting on weight quite quickly.

[Guest Triple XXX]

what i did i think would be called a dirty bulk, i didnt care about definition i just didnt want to be able to get blown back by a gust of wind anymoreso i just ate and ate and ate put on 5 stone in about 6 months

[A Bit Better]

Don't even read David's post. Just skip it. Guy shouldn't be allowed to post in the gym room again till he's been to the gym!Dunno about 4 litres of water a day. Bit extreme IMO but lots of water is essential. Get lots of protein in your meals too with the carbs, not just carbs or you'll just get fat. I would say do 5x5 so go to the 5x5 thread.

[Mr. Martinez]

LMFAO 5 STONE?Are you joking?Post a piccos I remember that pic of your armwhich was skinnier than mine!!

[Guest Triple XXX]

this one from march

[imhim]

LMFAO 5 STONE?Are you joking?Post a piccos I remember that pic of your armwhich was skinnier than mine!!

PAR TING

[imhim]

this one from march

ERRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR`

[Mr. Martinez]

LFMAOOOOOYOU HAVE GIVEN ME HOPEYOU SIR ARE AN INSPIRATIONTHANK YOU.***SALUTES**********

[Guest Triple XXX]

lol/ dnt know why imhim is watchin man on some homo ting

[imhim]

NO IPE TING

[A Bit Better]

Whoever pos'd that picture needs to stop encouraging David. You're an enabler. I've neg'd to cancel it out.

[Skenghis Khan]

this one from march

[Guest Triple XXX]

LMAOn Eks i swear now i wont come in here until i hit gym

[Natty]

5x5 looks kinda mad the deadlifts and squats......

[Skenghis Khan]

get on them early in your gym life, you won't regret it, get someone who knows what their doing to check your form and make any necessary corrections, obv start with a conservative weight, focusing on good form and increase the weight steadily, rather than jumping in with slightly more than you can manage and having bad form become a habit.5x5 is a good routine to start with imo.

[A Bit Better]

5x5 looks kinda mad the deadlifts and squats......

Just do it. Trust us.David, you said you're going on Monday so I'm expecting to hear that you went on Monday.LMFAO at that carbon copy of you.

[Axiom]

what i did i think would be called a dirty bulk, i didnt care about definition i just didnt want to be able to get blown back by a gust of wind anymoreso i just ate and ate and ate put on 5 stone in about 6 months

:rofl:and lmao @ the ODB comparison5 STONE!?!?!11man said it's a dirty bulk you know, you are lying to the boythat's called being a fattytbh it must of been an enjoyable task, over indulging and suchi hope you touch gym on monday sonny

[Mr. Martinez]

Someone post info on 5x5 keep hearing this everywheredon't know what it means

[Mr. Martinez]

Also after my first day of starting the bulking tingI've drank 3.4 litres of milk4-6 glasses of which contained stupid amounts of grinded up oatsdone one apple and like 4 spoons of peanutbutterthat shits digusting, its going to cause me the most problemsate 3 bananasobviously had breakfast, lunch and dinner which I ate just nowand a random can of tuna between lunch and dinnergoing to get some magnesium tables tomorrow to help the milk ease infeel free to post some advicesafe

[Natty]

Someone post info on 5x5 keep hearing this everywheredon't know what it means

thread on ithttp://www.vip2.co.uk/forum/topic/34984-5x5-routine/

[Mr. Martinez]

oops soz Guillermo, won't let you down again I promise

[Mr. Martinez]

seenI might seeI think it'll be too much hassle walking down the road looking hench thoughMight give it a miss and just get fat

[djbmc]

lol@ the durrty bulk.Big c/s to everyone that said get on the squats and deadlifts straight way, they might look intimidating but just start with no weight on there and get the technique right, whatever u do don't just go there and wander aimlessly between the chest press and bicep curl machines coz you'll get bored and see no improvement, and eat man, eat sh*t loads of healthy, high protein stuff and you'll good gains in no time at all.

[A Bit Better]

Someone post info on 5x5 keep hearing this everywheredon't know what it means

There's a thread called 5x5 in here.