Core Strength

[thinkingthuglife]

yo tryin 2 improve my core innit 4 speed n power. All i got is planks which I can do 4 90 secs n sit-ups. ne1 got sum different 1s?

[bad_ti_di_bone]

YOU SCRAMBELLED FAGGIT

[thinkingthuglife]

YOU SCRAMBELLED FAGGIT

save yr pocket money n buy a prossie cause u seem angry son.

[kahuna]

never used to do much of an ab/ core workout, just planks and side planks. never do sit up/ crunches as my back and hips crack and its unnervingdeveloped my routine to this now

http://www.youtube.com/watch?v=57UYMvsdP8g

these are serious, u will need some good existing strength to preform these.

hanging leg raises- still need to improve these, still a lot of swing in my body

[kahuna]

[Aquaman]

sick really wanna get my core strength game bangingneed to join a proper gym with the neccessary space etcgonna try ab roller today

[thinkingthuglife]

Safe boss will definately gi these a go nx time i'm in gym. Want to build up a bit b4 I try the others.

[bad_ti_di_bone]

FAGGIT CABBAGE PATCH

[bad_ti_di_bone]

ONLY BATTIES DO THAT, LOOK AT WAT MANS DOING FFS, U GAY CHUFFPUFFS

[kahuna]

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