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Agony

Looks like Walcott* is strong enough to knock most prem defenders off the ball

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*Hollie Walcott not Theo

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THEO Walcott's sister is set to become a bodybuilding star - and already has abs that put the footballer to shame.

Mum-of-two Hollie Walcott, 26, has been training five times a week for 18 months.

She said: "Theo's asked for training tips for his abs and wanted tips to improve his six-pack - he wanted a stomach like mine."

Hollie, who has just qualified for next month's British National Bodybuilding Federation championships in Glasgow, added: "At first he didn't know very much about the bodybuilding as he hasn't been to a show.But I showed him pictures of me at the competition and he was blown away.

"We can talk about training and nutrition. It's good we've something in common.

"I'm incredibly ambitious and my brother's great success has only made me want to achieve at the highest level in my field. We are a very competitive family."

Arsenal winger Theo, 21, has played for England 11 times but was not picked for the World Cup. Hollie, from Compton, Berks, said: "He is really looking forward to the new season and is raring to go."

She qualified for Glasgow through a regional tournament in St Albans, Herts, and like all competitors will undergo tests to prove she is drug-free.

As well as a gruelling training regime, Hollie - whose son Sebastian is five and daughter Aurora is three - also sticks to a strict vegan diet.

Breakfast includes porridge with soya milk, blueberries and black seeds with half a grapefruit. Throughout the day she will drink green tea and three litres of water.

She doesn't eat potatoes or bread, getting carbohydrates instead from rice. But she does treat herself to a vegetable curry on Friday nights.

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She said: "Theo's asked for training tips for his abs and wanted tips to improve his six-pack - he wanted a stomach like mine."

dear dear...

Forget ur six pac u vain twat and focus on ur dribbling / first touch / shooting / tekkers / crossing / movement

Lmao.

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she wud get the mexican pipe, snm

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She said: "Theo's asked for training tips for his abs and wanted tips to improve his six-pack - he wanted a stomach like mine."

dear dear...

Forget ur six pac u vain twat and focus on ur dribbling / first touch / shooting / tekkers / crossing / movement

Lmao.

:lol: :lol:

Theo stays failing.

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they aint full siblings are they?

unless Theo is white

n she looks horrible, body wise, maybe face aswell but mainly body

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she wud get the mexican pipe, snm

ur actually gay

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090930043155170086.jpg

no way thats the same chick. she looks peng there. fuk a chick that can out bench u tho 4real.

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Its the same chick. She does some programme on one of the fitness channels and I remember her saying she never did any exercise, had two kids, then went gym and has obviously gone too far...

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lol @ not thinking she can lose the muscle, its just for show

thats how i know the chick wud ride or die for me, i'd be there when shes muscley and around when shes not

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She said: "Theo's asked for training tips for his abs and wanted tips to improve his six-pack - he wanted a stomach like mine."

dear dear...

Forget ur six pac u vain twat and focus on ur dribbling / first touch / shooting / tekkers / crossing / movement

Lmao.

lol

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Looks like he lent her his bollocks...

4 years later and she still haven't given them back

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She must have been the ones getting the dumplins and ting back in the day, you know how the alpha male eats first

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