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Skenghis Khan

STRONG: Joe Defranco Documentary

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that stuff with the chains is such a simple idea but it's brilliant.

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the chains, the bands, box jumps, the prowler, tire flips, silly weights, i want to train like this.atmosphere looks electric, place builds monsters.

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thanks

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nutters, a workout like this would dismantle anyone. id love to do aspects of this. or a defrancos light regime

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Sick, would like to see what these guys pack for lunch.

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that was solidtheir workout looks MAD, would love to try that prowler thingmakes me wanna hit the gym asap

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nutters, a workout like this would dismantle anyone. id love to do aspects of this. or a defrancos light regime
'westside 4 skinny bastards' is a very good defranco routine./pisses me off, ppl in my gym look at me like im some breed of twat when im sweating my tits off doing squats or deadlifts, or when i do something different like floor presses. makes me want to start a gym based on this guys model lolhas anyone tried a prowler? talked to a rugby guy about it and basically his eyes glazed over and he stared into the distance saying it was created by the devil himself. want to see how bad it mashes me up tbh
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