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Trilliam

Home workout routine

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Doing cardio already, don't wanna join a gym just wanna work out at home. Abs, biceps/triceps, shoulders and legs. Would appreciate any information.

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what equipment do you have available to you at home?

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push upstricep dipsbody weight squatsleg raisesget a pull up bar, pull ups/chin upsshoulder circles (general mobility)you can probably find instructional videos on utube

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