Sign in to follow this  
Followers 0
Guest TULSE

TULSE'S BRAND NEW WORKOUT PLAN AND DIET

19 posts in this topic

breakfast - 2 fried eggs, a hash brown, chips, beans, sausages, bacon and 2 slices of white breadat 7am i go for a jog around crystal palace park and then do sprint intervals on the tracklunch - pizza, chocolate milkshake and potato wedgesaf 1pm i usually do weights, 50kg bicep curls, 150kg bench press, 100kg shoulder press. this gets repeated every day without fail as it gives me a well-rounded workout and a good pump, i have slowly increased the weight increments over the past year with much ease and decisivenessafter training in TJ's mini-gym i have a NLARGE strawberry weight gainer shake, followed by 2 chicken and chips from morley's as a brief snackdinner - this usually consists of 3 courses. nachos for starters, bbq ribs and fajitas for main course with curly fries and for desert i usually have spotted d*ck and custard. 6 pints of stella to replenish energy supplies and when i want to treat myself half a bottle of voddyevery night i go for a midnight jog and do sprints around brockwell park with my pal black terry the coach of crystal palace under 12'swhen i go home i smoke an 8th of lemon to relax and have a NLARGE when i get the munchiesi go bed at 2am everynight and wake at 6/this regime has seen me bulk from 15 stone pure muscle ratio to 20 stone pure muscle ratio in 12mnthspersonally i have found this to be a good regime when followed strictly and can be a real life changer, my main goal is to enter the naural bodybuilding championship by 2012, hopefully i can realise my dream.if any of you could possibly suggest a few changes that wud be benefical i would be humbly greatfulcheersTulsex

4

Share this post


Link to post
Share on other sites

Go away Jack.Edit'this regime has seen me bulk from 15 stone pure muscle ratio to 20 stone pure muscle ratio in 12mnths'LOL

0

Share this post


Link to post
Share on other sites
breakfast - 2 fried eggs, a hash brown, chips, beans, sausages, bacon and 2 slices of white breadat 7am i go for a jog around crystal palace park and then do sprint intervals on the tracklunch - pizza, chocolate milkshake and potato wedgesaf 1pm i usually do weights, 50kg bicep curls, 150kg bench press, 100kg shoulder press. this gets repeated every day without fail as it gives me a well-rounded workout and a good pump, i have slowly increased the weight increments over the past year with much ease and decisivenessafter training in TJ's mini-gym i have a NLARGE strawberry weight gainer shake, followed by 2 chicken and chips from morley's as a brief snackdinner - this usually consists of 3 courses. nachos for starters, bbq ribs and fajitas for main course with curly fries and for desert i usually have spotted d*ck and custard. 6 pints of stella to replenish energy supplies and when i want to treat myself half a bottle of voddyevery night i go for a midnight jog and do sprints around brockwell park with my pal black terry the coach of crystal palace under 12'swhen i go home i smoke an 8th of lemon to relax and have a NLARGE when i get the munchiesi go bed at 2am everynight and wake at 6/this regime has seen me bulk from 15 stone pure muscle ratio to 20 stone pure muscle ratio in 12mnthspersonally i have found this to be a good regime when followed strictly and can be a real life changer, my main goal is to enter the naural bodybuilding championship by 2012, hopefully i can realise my dream.if any of you could possibly suggest a few changes that wud be benefical i would be humbly greatfulcheersTulsex
LMFAO
0

Share this post


Link to post
Share on other sites
Go away Jack.Edit'this regime has seen me bulk from 15 stone pure muscle ratio to 20 stone pure muscle ratio in 12mnths'LOL
:D /PMSL
-2

Share this post


Link to post
Share on other sites

jack ima ban all your other accounts you wierdo

0

Share this post


Link to post
Share on other sites

I lol'd

0

Share this post


Link to post
Share on other sites

BREAKFAST:7 EGGS SCRAMBLEDOATMEAL OR WHOLEMEAL BREADPORRIDGE WIV A BANANAGLASS OF WATERPROTEIN SHAKE/WEIGHT GAINER SHAKEMID LUNCH/AFTERNOON:x3 JACKET POTATO/BUTTER/CHEESE/TUNA(IN MAYONNAISE)AVACADOWATER CRESS/MIXED SALAD/COLESLAWPROTEIN SHAKE/WEIGHT GAINER SHAKEGLASS OF WATERLATE AFTERNOON/DINNER2-3 GRILLED CHICKEN BREASTSGREEN BEANZBROWN RICEMIXED SALADPROTEIN SHAKE/WEIGHT GAINERGLASS OF WATER

1

Share this post


Link to post
Share on other sites
yeh ok lad
??
BREAKFAST:7 EGGS SCRAMBLEDOATMEAL OR WHOLEMEAL BREADPORRIDGE WIV A BANANAGLASS OF WATERPROTEIN SHAKE/WEIGHT GAINER SHAKEYou sure you didn't miss anything?
0

Share this post


Link to post
Share on other sites

pmsl

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
Sign in to follow this  
Followers 0