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Mandem is it possible to achieve this pysique naturally?


PsychoEazy-E

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y?
a girl has repied to your facebook comment maybe you can fall in love with her to I will read about it in love and life in two monthsPsycoCrazy what type of cardiovascular exercises are you doing ??Started a weekly boxing work out was training on gliders earlier on that sh*t wears you out going to rest then back to the gym on Saturday morning
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you want to grow, reduce the cardio to 2 sessions a week and then add a lot of compound workouts.....bench presses, squats, deadlifts etc... 5x5 workout
What about push ups, I do them on my nuckles instead of palms? heard this is good for putting more pressure on your arms - I can only do 30 because I hear a crunching sound in my forearms, like the muscles..Got a table in the front room, I put a chair to rest my heels on and use the table to hold myself up and just dip down as low as possible, I do about 35 of these.
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Lol at saying diet on point and Iceland in the same sentence.
I get most of my meats from the butcher, but iceland is right next to my gym and they do deals on steak, 4 for 5 quid which i've been rinsing out for the past year which is good for a student... is there anything wrong with iceland? i cant be rinsing out my money on the more expensive supermarkets like waitrose. Diet is 90% clean with junk food twice a week to speed up metabolism (normally a fat kfc burger), im no monster but i look better than your average 170 pound male: taken last week 2ypitc4.pngtryna take me for any d*ckhead that goes straight to the processed food section..nah son
I was gonna say Iceland does alot of clean chicken, steak etc..Get some good deals on them aswell, though I find they put water in the Iceland chicken, kinda put me off lol.You are looking good though (no homo)About 2 years back I was putting in some serious time, home gym, saw some ridiculous improvements, everyone commenting on the arms, I was never as cut as you though.
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Guest M12 Part 2
Lol at saying diet on point and Iceland in the same sentence.
I get most of my meats from the butcher, but iceland is right next to my gym and they do deals on steak, 4 for 5 quid which i've been rinsing out for the past year which is good for a student... is there anything wrong with iceland? i cant be rinsing out my money on the more expensive supermarkets like waitrose. Diet is 90% clean with junk food twice a week to speed up metabolism (normally a fat kfc burger), im no monster but i look better than your average 170 pound male: taken last week 2ypitc4.pngtryna take me for any d*ckhead that goes straight to the processed food section..nah son
Looking good. More mass and you'll smash it.
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I also admitted two years ago that it was a joke to generate hype.
WHATS WRONG WITH DONwhy would you pretend to be a pedophile as a jokeforgive us God, forgive us
Didn't pretend to be a paedophile.Said my computer got taken due to suspicion of child abuse.Never said such child abuse took place.
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I also admitted two years ago that it was a joke to generate hype.
WHATS WRONG WITH DONwhy would you pretend to be a pedophile as a jokeforgive us God, forgive us
Didn't pretend to be a paedophile.Said my computer got taken due to suspicion of child abuse.Never said such child abuse took place.
OH I get it now.PMSL, you're a joker.Proper got me creasing over here over allegations of child porn bro, proper.
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I also admitted two years ago that it was a joke to generate hype.
WHATS WRONG WITH DONwhy would you pretend to be a pedophile as a jokeforgive us God, forgive us
Didn't pretend to be a paedophile.Said my computer got taken due to suspicion of child abuse.Never said such child abuse took place.
Thats just weird
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