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Guest Robin_Van_PersG

8 week challenge

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Going to do 25m running a week and 300 press ups and sit ups plus either 100 pull ups/chin ups 3 times a week. Gonna try and do this without free weights or the gym.

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Going to do 25m running a week and 300 press ups and sit ups plus either 100 pull ups/chin ups 3 times a week. Gonna try and do this without free weights or the gym.

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Going to do 25m running a week and 300 press ups and sit ups plus either 100 pull ups/chin ups 3 times a week. Gonna try and do this without free weights or the gym.

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feeling benefits already gonna add in wall sits n calf raises.

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you gonna do before/after comparisons?

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you gonna do before/after comparisons?

was weighing 71.5kg up to 75 now.

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You're gaining weight running 25 miles a week

: s

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You're gaining weight running 25 miles a week

: s

more lean muscle pal. I ain't no ethiopian!

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Lol

You must be Ronnie Coleman mate. Losing fat and adding kilograms of lean muscle whilst running 25 miles a week. Keep living the dream.

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Lol

You must be Ronnie Coleman mate. Losing fat and adding kilograms of lean muscle whilst running 25 miles a week. Keep living the dream.

whut.

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