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Yak_Louis

Yak Louis From Skinny To Muscular

29 posts in this topic

I am only making this thread for the motivation of others.

I used to do weights alot as a kid (14) and never put on muscle because i never knew jack sh*t about dieting. i have educated myself alot this year and have been cleansing my body to prepare new healthy protein in my muscle.

Now. 23 i have learned about the importance of bulking and i have to admit i have been eating alot of food these past 2 days. 5 Full Meals a day. Mostly eggs, soaked almonds, Fat Milk, Steal cut oats, Peanut butter and grains. Juiced Celery, carrots, ginger and lemon to alkalize the body.

I do alot of workouts on the monkey bars and do weights at home. I haven't gone gym this week due to fact i dont know when my kettlebell will be arriving so i must stay working out at home. My Days working out is Monday - Wednesday - Friday - Sunday. For a skinny guy like me its ok to work out in this routine. I know my body well so i know its appropriate.

Here is one of my arms ive been working on since Monday.

MONDAY ( BEFORE WORK OUT)

Before Weight Training. My Skinny little arm lol (02 April 2012)

AppQd4PCAAEo-qU.jpg

After Training. Muscle Starting To Form. Was Shocked at the result (02 April 2012)

AppQoNbCQAEiy84.jpg

Now here is today's result. Mostly exercising with the kids at the play park and monkey bars. Did more weights at home after. 04 April 2012

AppQzHcCQAE0_2w.jpg

i want to measure my arms at the end of the week. My measurements are on my uncles computer so i will give you before and after week 1 next monday. i worked out today at least 30 mins in the park and 15 mins at home.

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Mostly exercising with the kids at the play park and monkey bars.

4uv0sqv.gif

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Loling at the droplip in the first pic, try and tone that up too bro

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haha. i was with my little brother and sister.

This aint no britains next top model clearly

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Was expecting to see some 6/12 months before and after pics, not before and after the first workout. The difference you are seeing is just the muscle pumped up due to blood, keep working and update after 6 months.

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Was expecting to see some 6/12 months before and after pics, not before and after the first workout. The difference you are seeing is just the muscle pumped up due to blood, keep working and update after 6 months.

alie

taking pics in the space of days and calling it muscular

pmsl

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oh ffs

here i am sat here about to take notes like hmmm ok soaked almonds yeah

water fasting eh i'll put that on the research list

but jesus christ kid

lay off the tank tops

my lil bro is actually bigger

keep it up tho lad but yh try a 3 or 6 month comparison

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im going to take pics after every workout session with measurements.

The whole point of water fasting is to clean toxins in my digestive tract so food can be absorbed better. I even have more energy after water fasting to workout even longer so me personally i know what i am doing.

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pics every sesh is silly mate

once a week tops n that would still be filed in a folder marked "very neeky"

you start off with such short term expectations ur jus gona get frustrated or bored with it

n ur gona get ripped open on here

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Loling at the droplip in the first pic, try and tone that up too bro

LOOOOOOL

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It's a good idea but I can tell you don't know half as much about training as you should. Hit up t-nation and bodybuilding.com

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Muscle building after a 7 day water fast LMFAO.

Sorry but this guy is a very good T.roll

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Get your self a set of push up handles and do 5 sets of 20 every day.

Make sure your chest touches the floor and you hold for 5 seconds when you've just come up from a push.

Then do your weights, you'll notice a difference.

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Buy a TRX if theres a suitable place to fit it in your home. That along with gym will definitely help you build up your arms

and over all upper body strength and core.

A slim guy can do really well including bodyweight exercise into your workouts

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Loling at the droplip in the first pic, try and tone that up too bro

LOOOOOOL

LOL @ droplip, thats a word for the nostalgia thread

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allow dissing him man

well done louis, keep going.

Anyone want a training partner for boxing or weights and live in the Enfield area, halla. I will make you get stronger, fitter and hencher. f*ck all this benching sh*t.

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Idea is good

If anything monthly updates would be a much better

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Idea is good

If anything monthly updates would be a much better

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I agree with the general consensus, monthly updates and all pictures either from resting or after a work out. Don't compare previous resting pictures to post workout pictures a month later. As you can see from your OP it's not a fair comparison.

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Thread kinda sickens me, why mock dude.

Go hard stay dedicated.

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question, why were you water fasting when you look like youre 6 stone?

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question, why were you water fasting when you look like youre 6 stone?

To cleanse the body.

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Lulz

That cannot be the arm of a 23 year old

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