The General Gym/Healthier Food Thread

[lilwarrior]

what high carbs food can i make that i can eat cold (like in the way u can eat chicken cold or beef)

 

cos all i can think of is rice (salmonella), and pasta (that alright cold?)

 

i know bread and oat biscuits (eat em both already) need sum variety... jus copped the george foreman, gonna get the chicken breasts from asda... they got more protein than the muscle food ones... but carbs, what can i do for carbs... no shakes, something natural

[Mame Biram Diouf]

Sweet potatoes

 

Mash

 

Jacket potatoes

 

Brown rice

 

Wholemeal pasta

[lilwarrior]

http://www.stiltonbutchers.co.uk/bulk-chicken-breast-skinless-boneless-pid192.html 

 

just found this, george foreman arrived bout an hour ago... bought sum asda breasts, gonna try em tomorow add something with carbs to the box and make this happen!

 

but gonna get the chicken from that site. works out about 4.60 per kilo... cant go wrong

 

 

Mariusz Pudzianowski body soon

[time_bomb]

Anyone do anything else with their protein powder other than shakes?