The General Gym/Healthier Food Thread

[Heero Yuy]

enjoy the fresh air brother

Nothimg wrong with the protien shake bit but fuck drinking it raw from the carton!

/

Hold tight my boy who works at Tesco every Thursday man comes through with bags of foods that's about to hit it's display date. Last Thurs man brought through 14 chickens breast, only £1 was paid that day.

[Cody Rhodes]

Man are talking about buying and eating pigs in this thread

[A walmart bag]

Chicken breasts connoisseurs..what's your seasonings chioces and how to get the chicken all moist and succulen (pause). Cheers brahs

[Em Dott]

Has anyone tried quinoa? One gym guy was telling me its like a really high source of protein. Want to know if it tastes nice and is cost friendly

[YFSD]

Quinoa is mad expensive and sources are drying up if I remember reading rightly

[Illusion]

Belvita are good but carbs and sugar are high so I wouldn't make it too regular.

/

Cal - 202

Carb - 31

Fat - 6

Protein - 5

Fibre - 2

The wraps are huge I usually have half, good for lunch wraps, 'heathly pizza' or quesadillas.

LOL I have two ham Salad wraps made with these every day

[Benicio del Toney]

Has anyone tried quinoa? One gym guy was telling me its like a really high source of protein. Want to know if it tastes nice and is cost friendly

 

Yeah I have this weekly, it's more expensive than rice obviously but less than a bk meal for more or less a weeks worth of carbs.

 

Tastes nice especially with Tuna.

[Anderson]

A sharp knife, and a george foreman.

Best purchases ive made in years

[Anderson]

I got the one with detachable plates.

Its class and easy to clean

[FinalBawse]

http://www.wisegeek.com/what-does-200-calories-look-like.htm

 

200 calories in various food forms.

 

I found it interesting anyway.

[Uncle Man]

foremans easy to clean

 

wipe it with wet kitchen paper straight after cooking

 

bam

[Heero Yuy]

Smash a tin of these down everyday for lunch with pasta, rice, egg noodles etc

96p in tesco, clap them down cold + smell is minimal for the office mandem.

[Heero Yuy]

Couldn't find the other pic but i only fuck with the sunflower and olive oil one!

[imhim]

wenever i get them tin fisshy tings its always a sunflower oil teng

[kahuna]

Smash a tin of these down everyday for lunch with pasta, rice, egg noodles etc

96p in tesco, clap them down cold + smell is minimal for the office mandem.

 

i just can not cope with fish i cant even do tuna, I wish i could

 

Ive got a pack of unsalted pistachios on my desk, probs very high in fat, but i weigh about 70k so a little extra fat isnt an issue

[Anderson]

Been tanning raw cashews recently

Need to find better alternatives for while in the office. Eating shit is too easy to do.

[15th side of east]

Just done my first carton, no complaints, mainly used them for scramble egg and they tasted fine, texture takes abit of getting used to in comparison to a normal egg though. My boy drinks them raw and uses them in his protein shake but I'm not about that.

ye I got them thanks to this topic im on like my tenth carton lol. I use it for my omelettes.....ur right texture is diff but I like it....sort of creamy.

nuttin wrong wit egg whites in the shake. we used to back tht in jail

imagine having to go thru the stress of stealing eggs come like a move, jus for eggs

when now I can go sainsburys and buy them in a carton.

f*ck that life never going back

How long did u do?

In jail my boy used to back packets of oats wiv water no milk

Mad ting like 6 bowls a day

Only time I got egg it was boiled

Lol at spending 7poujd on a lil elite protein

[Yung bawse]

some of my typical everyday meals.. bland food doesn't bother me so i keep it clean.

 

 

salmon

 

grilled chicken

 

grilling up di steaks

 

egg whites n brown rice

 

Greek yogurt, great low fat but filling snack for when you get cravings

 

 

got loads more but it's long

[YFSD]

Bodyfat must be low with the lack of carbs/cals!

 

Look good though, should post more

[Yung bawse]

most of my carbs are at breakfast.. huge bowl of oats, banana and a shake that is quite high in carbs

 

my post gym and evening shake is 100% whey isolate so no carbs in here..

 

currently at 8% BF but got holiday in august so want around 6 which will look serious if i can stay around 90kg/200lbs

[Guest chap44uns]

 

Just done my first carton, no complaints, mainly used them for scramble egg and they tasted fine, texture takes abit of getting used to in comparison to a normal egg though. My boy drinks them raw and uses them in his protein shake but I'm not about that.

ye I got them thanks to this topic im on like my tenth carton lol. I use it for my omelettes.....ur right texture is diff but I like it....sort of creamy.

nuttin wrong wit egg whites in the shake. we used to back tht in jail

imagine having to go thru the stress of stealing eggs come like a move, jus for eggs

when now I can go sainsburys and buy them in a carton.

f*ck that life never going back

In jail my boy used to back packets of oats wiv water no milk

Mad ting like 6 bowls a day

 

fuckin ell

[Eskay Jones]

YB I thought i was bland with my food but you sir take the crown

 

this is a great topic whoever brought it back thanks.

[15th side of east]

Been tanning raw cashews recently

Need to find better alternatives for while in the office. Eating sh*t is too easy to do.

I back almonds cashews pistachio macadamia and walnuts

I f

[Seymour Cake]

some of my typical everyday meals.. bland food doesn't bother me so i keep it clean.

salmon

grilled chicken

grilling up di steaks

egg whites n brown rice

Greek yogurt, great low fat but filling snack for when you get cravings

All this looks similar to what I eat.

It's nothing fancy but its quick and does the job

got loads more but it's long