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Afroman

Di bleep test.

21 posts in this topic

Aint done this in yonks! I do the regular cardio work out but this is a different ball game.

First attempt in a while level 5.... :confused:

Managed to go level 8 level 6.

I am going to monitor this on a daily basis from now on.

Whats your highest level?

Download

http://www.runtheplanet.com/img/trainingracing/training/bleep_test.mp3

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How do you go about it when you're not in a hall?

I assume run then stop until the bleep is heard again?

(Allow me)

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Lol that's pain. How much space do you need for it? I reckon my fitness is quite bad now as well. When I was playing football my best was level 14.

Once you carry a certain amount of muscle. Your endurance is going to suffer tbh. Can't be super fit and be weighing 14-15 stone.

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you need 20 metres.

I use my park. the basketball court. like half way line to the fence. I dnt think its accurate measurement wise. But its not far off. It could be more.

just did level 10 this morning. I want to be at least a 12. coming to the end of the month

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i'll try this tomorrow

always hated this f*cker though

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think i got to level 13-14 in high school, used to love it :lol:

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Hated the bleep test with a passion, us man were the pacy dons, endurance was a myth. Couple kenyans in my year used to smash it, this and cross country used to piss me off. Feel like trying it though, be interesting to see whether I've lost a significant amount of fitness.

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FUUCK

THIS

i got to like level 9 and nearly died in school

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you need 20 metres.

I use my park. the basketball court. like half way line to the fence. I dnt think its accurate measurement wise. But its not far off. It could be more.

just did level 10 this morning. I want to be at least a 12. coming to the end of the month

Safe will give this a go

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Those bleeps just wouldn't stop :( :(

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stage 11 level 3 today

will def hit 12 come end of the month.

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just skipped to level 13

how is that even possible?

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Downloaded the app for this got to Stage 6 level 3 then I felt my pasta coming up

Fak man

Will keep at it 3 times a week

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Remember when i was last man standing in yr 7

Every year after that i fell off, i think in yr 10 i came out and the p.e teacher told me to go back in cos im better than that.

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haha gonna download this now. i'm assuming if i can run a sub-40 10k that i can run out the test?

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Doubt it tbh. Most professional athletes can't do that so it would be impressive if you could.

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haha yeah i read that too before i downloaded the app

didnt try it yet. im' aiming for 14 but we'll see

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u man are unfit but this is a ting tht EVERYONE will get better on with practice.

ps i hate it.

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