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15th side of east

Power cleans \ clean n. jerk / press

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How many reps and sets should I be doin?

Some1 up the correct form n technique required

Wen I was in jail I Wud struggle to do 10kg on each side

Now I can bang 25s each side

But some1 said my technique is not right

Plz lemme no

IMO this is the best exercise for strength

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How many reps and sets should I be doin?

Some1 up the correct form n technique required

Wen I was in jail I Wud struggle to do 10kg on each side

Now I can bang 25s each side

But some1 said my technique is not right

Plz lemme no

IMO this is the best exercise for strength

 

struggle with 10kg on each side? How much do you weigh if you dont mind me asking.

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I struggle with the reps, it feels like cardo or boxing

 

i do about 12 reps per set, so by the 3rd set im fully gassed 

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How many reps and sets should I be doin?

Some1 up the correct form n technique required

Wen I was in jail I Wud struggle to do 10kg on each side

Now I can bang 25s each side

But some1 said my technique is not right

Plz lemme no

IMO this is the best exercise for strength

struggle with 10kg on each side? How much do you weigh if you dont mind me asking.

Bar weighed 20.. I was 65 kg now I'm 77

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power clean is all technique tbh i used to struggle wit 10's when i first started

Every1 who ain't done it feels the heat on powerkleans

No matter wat u squat or bench power cleans is not comparable to them weight wise

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