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Seymour Cake

Abs, abs and abs

12 posts in this topic

What do you guys do to train the old abdominals?

I heard weighted crunches arent really effective, so I started doing leg raises while hanging from pull up positions.

How do you guys hit it?

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might as well jump in here 

 

anyone know a good core workout to do for a whole session... can do abs ok no problem

 

but really want to strengthen my whole core and im willing to dedicate a session on it a week

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In the kitchen (diet).. Most people including fat guys have amazing abs just from everyday life.. They just cant be seen because theyre covered in fat.

But exercises i normally do are weighted crunches, standard weighted sit ups.. Leg raises.. Standing with a weight in 1 hand and leaning to that side (gives you that V shape) and core strength exercises like dead lift, squats etc also good for abs

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Power cleans got my abs looking tuff

Jus need to shred the fat to give it that chiseled look

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might as well jump in here

anyone know a good core workout to do for a whole session... can do abs ok no problem

but really want to strengthen my whole core and im willing to dedicate a session on it a week

Power clean n jerk

I keep piping on about it but this exercise works ur core like mad and improves ur strength

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Doing pull ups keeping your legs pushed out horizontally in front 

 

Hanging from a bar, bring your knees up to your mid section

 

Hanging from a bar...bring your legs horizontally up so they're in front of you then back down again. So bringing your legs to the 9 on a clock then back to 6.

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Been doing this every other day this week in the mornings

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pmsl for 10 whole minutes man like lewis is waving his curled toes in the air before sunrise

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In the kitchen (diet).. 

:!:

/

The insanity program has a 20 min core workout vid on there, it's pretty comprehensive. See if you can find it on google, it's about 20 mins long.

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In the kitchen (diet).. Most people including fat guys have amazing abs just from everyday life.. They just cant be seen because theyre covered in fat.

 

 

THIS

 

And genetics 

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LOL @ Tuna & Milk! Could even imagine how rotten that tastes together!

 

Cosign everyone that says Abs are made in the kitchen! If your diet is correct your abs will be define...but also it is good to add weighted exercises into any ab routine....they are like any muscle at the end of the day and resistance will make them grow. The guys who have those really deep grooved abs always put it down to resistance!

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