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New audio & visuals released by NJ rapper Tru Trilla - "No Joking Around" ft N.B.S. & Recognize Ali
By urbanelite, in Music
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might as well jump in here
anyone know a good core workout to do for a whole session... can do abs ok no problem
but really want to strengthen my whole core and im willing to dedicate a session on it a week
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Yung bawse
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Yung bawse
In the kitchen (diet).. Most people including fat guys have amazing abs just from everyday life.. They just cant be seen because theyre covered in fat.
But exercises i normally do are weighted crunches, standard weighted sit ups.. Leg raises.. Standing with a weight in 1 hand and leaning to that side (gives you that V shape) and core strength exercises like dead lift, squats etc also good for abs
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15th side of east
Power cleans got my abs looking tuff
Jus need to shred the fat to give it that chiseled look
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15th side of east
Power clean n jerk
I keep piping on about it but this exercise works ur core like mad and improves ur strength
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Heero Yuy
Doing pull ups keeping your legs pushed out horizontally in front
Hanging from a bar, bring your knees up to your mid section
Hanging from a bar...bring your legs horizontally up so they're in front of you then back down again. So bringing your legs to the 9 on a clock then back to 6.
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Lieutenant
Been doing this every other day this week in the mornings
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dom dom bullets
pmsl for 10 whole minutes man like lewis is waving his curled toes in the air before sunrise
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djbmc
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The insanity program has a 20 min core workout vid on there, it's pretty comprehensive. See if you can find it on google, it's about 20 mins long.
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Guest Chelsea Jack
THIS
And genetics
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Mr Invincible 49
LOL @ Tuna & Milk! Could even imagine how rotten that tastes together!
Cosign everyone that says Abs are made in the kitchen! If your diet is correct your abs will be define...but also it is good to add weighted exercises into any ab routine....they are like any muscle at the end of the day and resistance will make them grow. The guys who have those really deep grooved abs always put it down to resistance!
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