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15th side of east

The little bits and pieces

18 posts in this topic

Some1 pls gimmi the lowdown on

Neck exercises-without weights 1st my neck is mad skinny

Forearms- biceps and tris getting big but my forearm still looks twiggy

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Do more hammer curls and over hand grip on bi's and it will train your forarms aswell

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Wat about neck

Only fing I no is lie on the floor

Face up.. Turn side to side in a controlled manor

After 20 u start feeling it a bit

1 don at my gym puts 15kg plate on a chain n does his neck.. Man is a beast

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Y r mandem laughing

If ur wedge and got a skinny look is not a good look

Plus If u get banged in the face wiv a twig neck u cud hurt urself

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never thought about working out my neck

 

i dont even no if my neck looks skinny or not

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Neck muscles have to be the easiest muscles in the world to strain, fuck that.

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You might wanna look into how some F1 drivers train

 

dem man have the big boy neck muscles still

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creasing from this thread

 

that picture :rofl: :rofl:

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lol eskay training in some torture dungeon

 

finishing up with the hellshakes

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can you imagine using that in a gym

 

forehead sweat residue and all that

 

peaky peak

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Floyd-Mayweather-Neck-Harness.gif

tumblr_m72gageZK91qdsn4wo1_400.gif

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