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Weigthed Jump Rope


Bobby Reds

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Fair enough, was going to say weighted won't actually improve your skipping technique or footwork coordination at all, you'll need a speed rope for that

 

I'm skeptical about the use of weighted ropes but you can purchase a good cheap one from pikey direct, with removable weights, got one at home somewhere

 

I think the amount of time you will have to skip for to make a significant difference to your wrists/shoulders, could be better spent focusing on forearm / shoulder exercises which would take less time

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