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Mame Biram Diouf

How Many Shakes You Drinking A Day?

11 posts in this topic

Only got back on them recently,but have acquired an r9 gut

 

Not sure if I should just limit it to one a day until the cardio and diet takes effect

 

Recommendations ?

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one,

but on gym days I have 2-3 depending on what i've eaten

 

depends on what shake you  have aswell

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Two

One as meal 1 mixed in with berries & banana as a smoothie

Then either a recovery shake during/towards the end of my workout or protein shake straight after

Use My Protein True Whey

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Two

One as meal 1 mixed in with berries & banana as a smoothie

Then either a recovery shake during/towards the end of my workout or protein shake straight after

 

lol had to double check this wasnt an ancient post of mine.

 

exact same routine :Y: (smoothie for breakfast)

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weight gainer shakes or jus standard protein?

 

2-3 weight gainers is FUUUUUUCKEDD

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On Gym Days = 2 shakes - double scoop. pre and post.

 

On Non gym days = 1 shake (if i remember/can be bothered)

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I used to do one a day. Then it was one only on gym days. Now I don't have any. Probably stopped little under 2 months ago.

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stopped taking shakes for a HOT minute

 

 

might jump back on later in the year

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