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Vitamins, Tablets that are good for you etc etc

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What tablets, vitamins do you take daily?

 

i got recommended this for general alertness, got caffeine in it though

 

HB021912_R_H200W000.gif

 

 

 

 

what else?

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Macadamia Nuts

 

di whites have jumped on the wave. Pops is starting to import them into this country. Some money in it Chaps if you want to invest in something 

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seven-seas-pure-cod-liver-oil-plus-a-z-m

 

Take these everyday

 

and

 

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Few times a week. Really good energizer imo.

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dont know I will ask him,

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Didnt a study come out recently that there is unequivocal evidence that vitamin supplements have no positive effects on the body?

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>>>Vitamins

 

Just have a balanced diet and get your nutrients that way.

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Just have a balanced diet and get your nutrients that way.

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They are just that though... a supplement.

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21592833.jpg

 

B12 >>>>>

 

Stoped talking it for two days tho, then i couldnt move off the sofa at all was just drained of all energy.

 

Stop taking all them vitamins now anyways. leave that shit for the old heads.

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lol u d*ckhead

 

theres no point havin b12 supplements unless uve had your terminal ileum removed 

 

u need to not eat any for 3-5 months before ur body is depleted

 

and b12 is in many foods

 

the most pointless supplement and gues what... ur the mug who takes it lol

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is Biotin any good anyone tried?

 

I take Spirulina and Chlorella

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I take nascent iodine to help detox from fluoride, chelated magnesium for muscle tension and beyond tangy tangerine powder to make sure im getting everything. Greens drink in the morning with a fruit smoothie most days.

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Fish oil

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Berocca and magnesium oil spray

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Borax (fluoride)

Fresh Fruit Smoothie/ Veg Smoothie

Spirulina and Chlorella

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This what I take usually every day when I remember to:

Vitamin c (1000mg) to top up my immune system.

Fish oil and omega 3 capsules

Multi vitamin tablets

Peppermint oil tablets

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Didnt a study come out recently that there is unequivocal evidence that vitamin supplements have no positive effects on the body?

Before that was one saying vitamins supplements give you cancer.
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Seen bare bad reports about fish oil supplements being bad for you.

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Cheap vitamins and that are usually full of shit, most of the time the vitamins are in a synthetic form that isn't even recognised by the body so it just gets passed through. They use a lot of GM ingredients as well.

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