You need structure my guy.
7.30 am - out of bed shower and brush teeth.
8am brekkie
8.30 clean up
9am - Joe Wicks work out
9am - 11.30 am - check emails, work from home and career stuff.
12pm - Teanna Trump throw back video
12.12 - Wash my hands as per government instructions
12.14 - make lunch, read make and not open or warm up lunch
1-4pm - work
5pm - cook.
Purpose mate.