[dem msn convo killers]

kool

[Song I.D.]

try google what u heard

[Ramadan]

Is it fair to say that all progress thats been made in the gym may be lost

[Tune ID]

Mr Chips?

[Who else here owns one of these?]

this how we do

[What was the last book you read?]

Spot the dog goes to Bagdad

[most annoying people?]

Conspiracy theorist's

[Anyone watch Pussy T.V]

came from someone who wants wenger out

[MP3 download site.]

site says Madonna's music is "aggressive"

[hows ur life ...?]

Its good except for the squaters next door stealin my rabbit

["I need an Asian girl" - RehDogg >>>> ______]

lol at who ever filmed him

[Were you planned or a love child?]

parets didnt have sex, theyre just good friends

[Wellard Appreciation Thread]

lol at people mourning a dog

['some people are gay get over it']

gays should be neutered, would make people think twice bout it

[Just startin out]

nah problem solved, just moved onto free weights

[YR DREAM JOB]

sperm doner anyone?

[Just startin out]

thanks, will check it out

[Just startin out]

Basicly i just started goin gym, and i always read bout people sayin do low reps n higher intensity n sh*t, but the problem is like, if i try low reps wherever im workin aint tired, and when i try lift more, i loose form.Just wanna know if theres n e advise for a begginer.