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almunia is shit

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  1. The pic in your sig...Is that taken at that new milkshake place in Friern Barnet?yeah my boy was working there (but the pic was from the daily mail)clichy and his girl came aswell
  2. bench with your elbows tucked in, does less shoulders.lower the bar to your nipples and dont lock out when u reach at the top.
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