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Hotsauce

Viper
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Everything posted by Hotsauce

  1. Hotsauce

    Maverick Sabre

    Yeah his albums hard, been feeling this tune he featured on
  2. Hotsauce

    Work & Life

    No benefit working a job you subconsciously think you will hate before you started, especially when it's abroad. Not sure what role it is but I remember when I worked abroad, the experience / self development I experienced was invaluable, one of the best years of my life. Should try hold off making any decisions until they are both on the table but personally unless you actually have a financial goal you need to achieve, quality of life over money all day.
  3. Sick freestyle, lyrics were hard
  4. 98 users in here wanna see what that mouf do.. Fak
  5. Hotsauce

    DUBAI

    I moved to Dubai beginning of May, so far so good Nightlife here is ridiculous, always something going on.. Another big thing here's the brunches, basically pay X amount of money and its all you can eat and drink. Theres loads of expats here too, majority of the people you will meet wont actually be from the UAE. Its very westernised here so they turn a blind eye to alot of things (drinking, girls etc) just as long as your not openly causing a scene, you will be fine. Must say the country is the most superficial place I have ever been to though, people assume that because its tax free everything is dirt cheap - depends how your lifestyle is. If you're careful with your finances you will be fine, but if your going out every weekend etc.. Your money will go like water.
  6. I have, didnt have to pay anything extra. Stuff I ordered arrived pretty quick aswell. Can catch a couple good deals on there if your prepared to look
  7. Sad news, Uncle Phil was a ledge RIP
  8. Hotsauce

    Nelson Mandela

    Was just about to make a topic on this BBC confirmed it on their site 95 years, guy made his mark still. RIP
  9. Safe, never heard of the site till I saw it here. Any recommendations for what else to order? So far looking at: Chicken breast fillets, rump steaks, egg whites. Gonna try the protein bread and see how that tastes too
  10. as in this machine? how? was he pushing the weight with his elbows? Working this machine the other way round is actually a good way to isolate your shoulders/delts and upper back/traps. Google machine reverse flys Not so much off key but pisses me off is when somebody is on a bench, and there sweat is still on it after there sets.
  11. Hotsauce

    Love and Hip Hop

    lol di resemblance
  12. orange and tropical ftw Always have a pack off 10 in the whip, end up going through like 3 before you're nice though ffs
  13. Yeah for £15 one off can't really go wrong. Apparently they use vodafones network for reception/etc too
  14. You basically pay £15 for a simcard, and you get 150 minutes, 250 texts and 500mb of data free a month which is refreshed each month. It works through advertising so when you load up the internet on your phone (Safari for iPhone etc) you see a advert for 5 seconds. The £15 you paid for the sim is topped up as credit so if you go over your allowance, anything extra is deducted from that so your technically getting the sim for free. Thought i'd share for those of you who could do with a spare phone/extra data http://ovivomobile.com/
  15. Swear, where from? Cheapest I think i've ever heard for a PS3
  16. No. He aint exactly gonna be smiling if hes getting a tube shoved up his nose down his throat whilst being restrained is he
  17. Hotsauce

    Ramadan

    Check out this site http://scoobysworkshop.com/calorie-calculator/ I've been using a 40 protein/40 carb/20 fat ratio for macros, working wonders so far
  18. Hotsauce

    Ramadan

    Trust, gonna be tough this year. If you're gonna be taking the whole month off, make sure you ain't in a massive calorie deficit and you're hitting all your macros if you're planning on eating clean. If you don't be prepared for some massive size/strength losses. Its also easy to get in a surplus with all the fried food around, if your still not hitting your macros you're basically gonna just store fat. Best bet if you can make time is to go gym even a couple of times a week just to maintain your strength/size, This years gonna be all about timing and planning cause of the small window
  19. Hotsauce

    Ramadan

    Bump / Ramadan in next few days.. for those of you who are gonna be fasting, you still gonna be going gym? I'm planning on keeping my sessions short and intense, just so that I don't lose too much muscle during the month Gonna go about 45 minutes before iftar (when fast breaks) so that when i'm done I can eat straight Gonna be watching calories too, the amount of people that eat crap when its time to break fast is a joke, end up fatter at the end of the month then when they started
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