Jump to content
Sign in to follow this  
J89

New chest routine

Recommended Posts

What you think, train it once a week.Incline Barbell 4 x 6Flat dumbbell 4 x 6-8 (first two sets 8 last two sets heavy 6)Decline Press 3 x 8Flat dumbbell fly 3 x 10-15After four weeks it will be:flat barbellincline dumbbellweighted dipscable crossoverswhat do you think of my new chest routine?

Share this post


Link to post
Share on other sites

Best chest builders apparently

# Decline dumbbell bench press - 93%# Incline dumbbell press - 91%# Decline bench press - 89%# Flat dumbbell bench press - 87%# Flat barbell bench press - 85%

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×