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New chest routine


J89

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What you think, train it once a week.Incline Barbell 4 x 6Flat dumbbell 4 x 6-8 (first two sets 8 last two sets heavy 6)Decline Press 3 x 8Flat dumbbell fly 3 x 10-15After four weeks it will be:flat barbellincline dumbbellweighted dipscable crossoverswhat do you think of my new chest routine?

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