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manuel

Food for putting on weight?

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^^ for real?I'm finding it nuff hard to bulki'm actually getting sick of chicken now...who am I kidding I love the sh*t

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mince beefpotatoes/mashmilkwhole wheat breadoatspeanut buttertruss eat those and u'll get big in no time

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Guest djbmc

Go to ASDA - pick up tubs of fat free yoghurt for 35p each, have half one of them before u go to bed, trow in a chopped up orange and a generous helping of jordans country crisp, have one of those before u go to bed and you'll be well on ur way!

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Guest RBG

chickenturkeysteakbeefhamcheesebrown breadpastabrown ricefishcant fink of anyothers atm

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