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Guest Got Dat Cronik

FAO GYM GOONS

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Guest Got Dat Cronik

basically i jus wanna nois having protein shakes bad for uthe one dat makes u put weight onis there any affects or anyting?

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Guest Got Dat Cronik
its not bad for you but you need to be doing serious gym work or youll jus put on weight
LIKE CONSTAN PUMPIN INITI HAV A ROUTINE4 DAY A WEEK TINGBUT DO I NEED TO DO CARDIO ASWELL?

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depends if you're bulking or cutting.mods move this to gym innit

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Guest djbmc

u need to eat a lot as well if u wanna increase size, protein shake by itself will do f*ck all

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Guest Got Dat Cronik
depends if you're bulking or cutting.mods move this to gym innit
is cutting all the lines and datlike dat line goin tru ur chestif it is im cuti jus need to bulk up

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Guest Got Dat Cronik
Im on protein shakes at the mo. Expect to be farting a lot more.
LOL U SERIOUS?WOT SHAKE YOU GOTIVE GOT A MAXIMUCLE SIZE AND MUSCLE 1

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