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Swimming


YFSD

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Guest Smokey
My only thought is that to lose fat, your temp needs 2 be raised, but how will this happen in water, you dont get that hotI dont think you can rely on swimming for fast loss alone
Well your burning calories alie
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if your cutting swim as much as you can i remember when i was a teenager all i done was swimming before i was gyming and i was ripped....

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yeah cors loads of breathing

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