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40millionBoy

help me out

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you lot seem to know your stuff so i need some advice,going 2 gym is out of the question for me atm, i got no money and its too far away anyway, so what can i do at home to build muscle and a six packsafe ppl

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I think jogging does 80% of the job (works yhe whole body)skipping aswell does alot....and shadow boxing should do good

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Guest Cousin Of Sleep
safe, what about press-ups and sit-ups, are they good?
Crunches over sit-ups.Press ups will not do much tbh, how much time do you have?

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You wont build muscle doing press ups, but they're good for toning up.Buy some dumbells, barbell and a chin-up bar. It wont be that expensive & it should be enough to work your arms, legs, shoulders & back. You'll probably end up neglecting your chest, if you dont get a bench though.

http://rapidshare.com/files/26091240/ht_DeviLiveD.CoM.part1.rarhttp://rapidshare.com/files/26091249/ht_DeviLiveD.CoM.part2.rarhttp://rapidshare.com/files/26091253/ht_DeviLiveD.CoM.part3.rarhttp://rapidshare.com/files/26091017/ht_DeviLiveD.CoM.part4.rar

^^^Thats a home training video. Aint watched that particular one, but I watched the shoulders & back part of the series, which were good.

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