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markthespot

Best form of cardio to reduce body fat

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How man y times this come up lolHIIT is universally know as teh best form of cardio, but any form of cradio is good along with good diet

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Oh, only just see ur post, n00b lolYeah its been asked bare times, but HIIT is really good, search up on it, i think i have posted a few links in other cardio threads

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