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Action Dan

Homemade shake

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Just made one...1 Banana4 table spoons of Blackberry Biopot yogurt.300 mls of soy milk2 scoops of whey protein3 ice cubes.In the blender and it tastes NICE

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Bare sugarI just throw in a handful of frozen berries into the blender with the unsweetened low fat soya milk and strawberry reflex whey. Comes out nice.

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i just roll with 100% "that guy" cold waterit does the job

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milk + protopure whey = me good. surely if u up the protein amount of a shake too high ur body won't absorb it.

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