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Bardissimo

Joints

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how do i strengten these cos wrist curls have raped my wrists beyond belief and i've f*cked up my ankle YET again, its actaully f*ck*ng up my lifeany tips??

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wrist straps arent that good if ur not lifting heavy heavy weights like pro Bbers do. they will instead hamper your strength development, so dont use them. take omega 3 and joint support supplements and use good form.

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sh*ti been taking cod liver oil tablets and multivitamin tablets for the last 3 years and still, my joints are weakbut what you lot mean by good form (n00b)?

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sh*ti been taking cod liver oil tablets and multivitamin tablets for the last 3 years and still, my joints are weakbut what you lot mean by good form (n00b)?
there's a right and wrong way to lift weights, chances are ur doing something wrong, get somone to spot u and they'll help keep ur form right (i.e lifting the weight evenly with both arms on bench press, or not rocking backwards and forwards when doing bicep curls)

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